Posture

[Bypass2Freedom 704]

So both my boyfriend and my mum have commented on my posture recently - completely valid - but I just didn't realise how bad my posture is!

I don't know about anyone else, but when I was at my heaviest I just always walked around with a slump - sometimes without realising it. Maybe just to make myself smaller.

But now I have lost a significant amount, I feel more confident, but I am still slouching when I walk and it is definitely noticeable!

Any tips on how to hold myself better? 😂

[ms.sss 15,573]

exercise! strengthen your back, glutes, core!

pay special attention to your shoulder and scapula positioning to be efficient and not promote further undesirable form

and when ur just walking or sitting around, try to remember to consistently stack your shoulders over your hips (you may have to squeeze ur shoulders together and/or tilt your pelvis, and or "bring your bellybutton towards your spine"...this basically means engage your abdominals, kinda like bracing urself for a punch in the stomach...

sounds like alot, (and at first it will feel like alot), but after awhile it becomes muscle memory

good luck!

[Chatterboxdea 123]

There is a new sports bra (that Taylor Swift made viral) that is supposed to help with posture. I am thinking about getting one when I go into maintenance phase. They are expensive so I don't want to buy on when I'm still losing. I have terrible posture, both from being overweight and also being a reader, so I look into it a lot. There is also a device that you stick on your back and it vibrates when you need to sit up straight; I have thought about getting that one too.

https://forme.science/collections/women