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Movement! Did you MOVE today?! Great!

Mspretty86

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Mspretty86    266

Mspretty86
Posted

As we know MOVEMENT can be an important aspect of the bariatric journey! I credit a lot of my rapid weight loss to the fact that I love movement. Movement is freeing, it helps the mental as well as the physical. What movement do you do daily? What movement do you enjoy? How often? Post pics if you like!

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Mspretty86    266

Mspretty86
Posted (edited)

It's a bit woo woo but this is my Buddy he is a pine tree and also a marker for me. Once I reach him on my 5 mile walk/run I am so out of breath. This is a view from Texas. Texas Pines! Also this is my crazy lady 4am movement

IMG_6310.jpeg

Edited by Mspretty86

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Go To Topic Listing Fitness & Exercise

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