10 years post-op accountability partner needed

[healthygirlsd 0]

Hi everyone! I’m looking for an accountability partner who understands the journey of a 200+ pound weight loss—whether you’ve already achieved it or are working toward it now. I had gastric bypass 10 years ago and initially lost 200 pounds, but I’ve since regained it. I’m starting to lose my mobility, but I refuse to give up. I know I need to use my tool and get this weight off (again). I’ve found that having an accountability partner makes a big difference, and I tend to stay much more consistent. Plus, I’ll admit I’m a little competitive! I run a business, so my work life can get busy, but I’m committed to making myself a priority this year. Weekly check-ins (or more often, if that works for you) would be great. Ideally, we’d both be committed to our goals and help keep each other accountable. 😊

[toodlerue 452]

I’m 5 years out & I did not need to loose that much weight.
I wish you the best of luck!

My surgeon told me to go back to the basic, the diet of pre surgery. liquids only. I know it is tough. Also look into the Fast metabolism diet that is how I got to my ultimate goal weight. It’s eating healthy foods in a certain order each week. You don’t need to buy any crazy pills to take every day, just eat a certain amount of foods. Even though we can’t eat the amount of foods the diet calls for, just following the food regimen was enough for me.
I wish you the best of luck in your journey.

[healthygirlsd 0]

48 minutes ago, toodlerue said:

I’m 5 years out & I did not need to loose that much weight.
I wish you the best of luck!

My surgeon told me to go back to the basic, the diet of pre surgery. liquids only. I know it is tough. Also look into the Fast metabolism diet that is how I got to my ultimate goal weight. It’s eating healthy foods in a certain order each week. You don’t need to buy any crazy pills to take every day, just eat a certain amount of foods. Even though we can’t eat the amount of foods the diet calls for, just following the food regimen was enough for me.
I wish you the best of luck in your journey.

Thank you so much for this. Yes, I've considered doing liquids too but the problem is Protein Shakes make me sick so it makes it hard.

[Arabesque 7,207]

Have a look at Dr Matthew Weiner’s Pound of Cure website and podcasts. He has excellent information, books (incl the metabolic reset diet) and online nutrition classes you can sign up for. They also have support groups you may find helpful too.

Personally, I wouldn’t go back to the pre surgical shake diet. (I’m with you, those shakes are disgusting.) Instead go back to how you were eating once your weight initially stabilised. That calorie load was appropriate for the weight you were so will be a deficit for what you are consuming now therefore weight loss will occur Focus of your Protein goals eating protein first then vegetables and finally any complex carbs as you are able. Ensure you’re getting your fluids in. Aim for lowish carbs, low sugar (real, artificial or alternatives), lower fats & add a little fruit. Check your portions, try to eat regularly & watch snacking. Track your intake even from now so you can see where you may need to make adjustments. You can start slowly by focussing on one modifying one or two aspect s at a time then two or so weeks later add another change.

[summerseeker 2,121]

11 hours ago, healthygirlsd said:

I've considered doing liquids too but the problem is Protein Shakes make me sick so it makes it hard.

My surgeon did not agree with Protein Shakes so I never had them. I drank full skim milk instead. There is a lot more Protein in it than you would imagine. Make your own shakes with fruit, esp banana, Peanut Butter, greek yogurt. I could manage PB2 powder. Good luck.