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[Audrey M 1]

I'm sorry if this is somewhere here. I did search but couldn't find an answer. Please can someone tell me "exactly" what supplements I need post surgery. My dietician and my surgeon keep giving me general information. I'm obsessing over this! I need to know EXACTLY what to get. I'm interested in chewable, and as few as possible. I take a Vitamin D supplement already. I know I need a Multivitamin but what else? Thank you for any help. I'm so confused and it's making me crazy!

[Bypass2Freedom 651]

Hey!

I had the bypass, so I am just going to copy & paste the information that my nutritionist & medical team gave me regarding Vitamins etc, because I also obsessed over it!

A-Z Multivitamin and Minerals containing 2mg of copper. This means if you are lucky enough to get Forceval on prescription, you only need 1 Forceval tablet a day. You will still need to take the other supplements detailed below.

For most other shop bought options, you will need to take 2 A-Z tablets a day (even though the packet says one a day). Remember the crucial bit is getting one that says A-Z.

Options include:

Dissolvable · https://www.naturesbest.co.uk/multivitamins/young-adults/effervescent-multivitamins-a-z-fizzy/

· https://www.boots.com/boots-multivitamin-effervescent-orange-20-tablets-10274999

chewable · https://www.bassettsvitamins.co.uk/bassetts-vitamins/multivitamins-rb-pomegranate-flavour · https://solgar.co.uk/products/solgar-kangavites-bouncing-berry-complete-multivitamin-and-mineral-formula-chewable-tablets · https://www.naturesbest.co.uk/multivitamins/multivitamins-for-kids-teens/tasty-chews/ · https://www.tesco.com/groceries/en-GB/products/304373156

· https://www.tesco.com/groceries/en-GB/products/304385770

Tablets · https://www.tesco.com/groceries/en-GB/products/285513527

· https://www.boots.com/boots-a-z-multivitamin--live-friendly-bacteria-30-capsules-10274964

Calcium:

You need at least 1200mg Calcium in your diet each day. Count each portion of dairy as about 300mg (such as a yoghurt, a matchbox size piece of cheese or a glass of milk). If you aren’t getting enough calcium, you should top up. You can get Adcal D3 or something similar on prescription from your GP or shop bought options include: · https://solaray.co.uk/products/calcium-citrate-1000mg · https://www.hollandandbarrett.com/shop/product/solgar-calcium-citrate-with-vitamin-d3-tablets-60001382

Vitamin D :

Most people need 50-75ug or 2000-3000IU to keep their levels in the healthy range after surgery. · https://www.hollandandbarrett.com/shop/product/betteryou-d3000-vitamin-d-daily-oral-spray-60012895

· https://www.hollandandbarrett.com/shop/product/holland-barrett-vitamin-d3-tablets-25ug-60099316

Iron:

Most people need 45-60mg total Iron a day (each multivitamin contains 14mg so 2 a day plus your diet may mean you don’t need extra). Women who menstruate should aim for 100mg so could get one on prescription from your doctor. If you suffer with Constipation, try a gentle iron like Spatone or Floradix.

· https://www.boots.com/boots-iron-14mg-60-tablets-10292905 · https://www.vitabiotics.com/products/feroglobin-capsules?variant=29079594991685&gclid=CjwKCAjwx7GYBhB7EiwA0d8oe9Z32aqlWYVdfZqyMPLnCP8nuZDgbwMS3xpj4nGXzaGIg46GQ0SjgRoCwV8QAvD_BwE

Vitamin B12:

You may get injections every 3 months from your GP or you can use a spray / sublingual drops. Don’t rely on tablets where possible as the absorption isn’t as good as the liquid.

Try: · https://www.hollandandbarrett.com/shop/product/betteryou-pure-energy-b12-boost-oral-spray-60099160 · https://www.hollandandbarrett.com/shop/product/holland-barrett-b-complex-sublingual-liquid-60002871 · https://solgar.co.uk/products/solgar-liquid-b12-2000-with-b-complex-59-ml

Edited 1 hour ago by Bypass2Freedom

[Bypass2Freedom 651]

Just to note also, in the first 3 months post-surgery I was advised that no tablets should be taken - just chewable or dissolvable