Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Soooooo healthy fats, always have been scared of Peanut Butter but omgsh I found this nut butter called Nuttzo and its AMAZING!!! I made PB balls with Nuttzo, pure maple Syrup, unsweetened shredded coconut and rolled oats. let me tell you these things are the most amazing snack (usually post workout for me.

Anyone else have any other recipes they like with nut butter they want to share? I have been eating it 2x a day. In the morning with my Keto bread only tsp and half a banana, but I would like to find other stuff to do with it.

Thanks!

Share this post


Link to post
Share on other sites

I made cups, like reese;

1/4 maple Syrup

1 1/2 cup of a nut butter (I use My Protein)

1 1/2 cup of blended oats

Mix the syrup and butter until combined, then stir in the oats until you have a consistent smooth mix. Put into cupcake liners. Then I make the topping;

1 cup chocolate chips (I use dark)

1 tsp coconut oil

Melt the chocolate and pour over the cups. Chill in fridge for a couple of hours at least. I got 12 from this recipe.

******

Protein version

1 cup Protein Powder (vanilla)

1/2 cup nut butter

1/4 cup maple syrup

1/4 cup chocolate chips plus another 1/2 cup chocolate chips

Pinch of salt (if you want you can leave it out but it helps with the flavour)

Mix protein powder, nut butter and maple syrup until it becomes like cookie dough. Then add in the chocolate chips. and salt and mix to have the chips distributed through the dough. Roll into balls and but into cup cake cases/tray and press them down. Then melt the remaining chocolate and spoon over the top. Chill for at least an hour.

******

My luxurious treat;

1/2 cup cocoa powder

1/4 cup protein powder ( I have used a caramel one from My Protein)

1/4 cup Peanut Butter (My protein)

1/4 cup maple syrup (or honey)

Combine and roll into balls. Chill and then see how long they last for :)Fudge yumminess.

****

I also have a satay chicken dish that is delicious and uses the peanut butter.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×