Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Nut Butter Receipes?



Recommended Posts

Soooooo healthy fats, always have been scared of Peanut Butter but omgsh I found this nut butter called Nuttzo and its AMAZING!!! I made PB balls with Nuttzo, pure maple Syrup, unsweetened shredded coconut and rolled oats. let me tell you these things are the most amazing snack (usually post workout for me.

Anyone else have any other recipes they like with nut butter they want to share? I have been eating it 2x a day. In the morning with my Keto bread only tsp and half a banana, but I would like to find other stuff to do with it.

Thanks!

Share this post


Link to post
Share on other sites

I made cups, like reese;

1/4 maple Syrup

1 1/2 cup of a nut butter (I use My Protein)

1 1/2 cup of blended oats

Mix the syrup and butter until combined, then stir in the oats until you have a consistent smooth mix. Put into cupcake liners. Then I make the topping;

1 cup chocolate chips (I use dark)

1 tsp coconut oil

Melt the chocolate and pour over the cups. Chill in fridge for a couple of hours at least. I got 12 from this recipe.

******

Protein version

1 cup Protein Powder (vanilla)

1/2 cup nut butter

1/4 cup maple syrup

1/4 cup chocolate chips plus another 1/2 cup chocolate chips

Pinch of salt (if you want you can leave it out but it helps with the flavour)

Mix protein powder, nut butter and maple syrup until it becomes like cookie dough. Then add in the chocolate chips. and salt and mix to have the chips distributed through the dough. Roll into balls and but into cup cake cases/tray and press them down. Then melt the remaining chocolate and spoon over the top. Chill for at least an hour.

******

My luxurious treat;

1/2 cup cocoa powder

1/4 cup protein powder ( I have used a caramel one from My Protein)

1/4 cup Peanut Butter (My protein)

1/4 cup maple syrup (or honey)

Combine and roll into balls. Chill and then see how long they last for :)Fudge yumminess.

****

I also have a satay chicken dish that is delicious and uses the peanut butter.

Share this post


Link to post
Share on other sites

@FifiLux THAT SOUNDS DELISH! I will have to try these! yummo!

Share this post


Link to post
Share on other sites

8 hours ago, AmberFL said:

Soooooo healthy fats, always have been scared of Peanut Butter but omgsh I found this nut butter called Nuttzo and its AMAZING!!! I made PB balls with Nuttzo, pure maple Syrup, unsweetened shredded coconut and rolled oats. let me tell you these things are the most amazing snack (usually post workout for me.

Anyone else have any other recipes they like with nut butter they want to share? I have been eating it 2x a day. In the morning with my Keto bread only tsp and half a banana, but I would like to find other stuff to do with it.

Thanks!

Them balls sound great. I haven’t tried the nut k brand but a grocery store near me has the machines where you can ground any kind of nut you want with no additives. I make peanut sauce for my spring rolls with it. Super simple one is just equal parts nut butter and soy sauce. It’s pretty salty so if you don’t like that try low sodium soy sauce. I do 2 tbsp of each and it’s surprisingly good for being so simple.

Share this post


Link to post
Share on other sites

13 hours ago, ShoppGirl said:

Them balls sound great. I haven’t tried the nut k brand but a grocery store near me has the machines where you can ground any kind of nut you want with no additives. I make peanut sauce for my spring rolls with it. Super simple one is just equal parts nut butter and soy sauce. It’s pretty salty so if you don’t like that try low sodium soy sauce. I do 2 tbsp of each and it’s surprisingly good for being so simple.

ooo that does sound delish!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×