Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tips for incorporating Seeds.



Recommended Posts

I can’t even remember why I ordered these seeds. So sad 😂 . It’s a super 5 seeds mix (brown flax seeds, hulled sesame seeds, sunflower kernels, pumpkin kernels, and black chia seeds). I wanted them for some recipe I’m sure but it took so long to get them I forget. Does anyone have any tips of where to incorporate them?

Share this post


Link to post
Share on other sites

30 minutes ago, ShoppGirl said:

I can’t even remember why I ordered these seeds. So sad 😂 . It’s a super 5 seeds mix (brown flax seeds, hulled sesame seeds, sunflower kernels, pumpkin kernels, and black chia seeds). I wanted them for some recipe I’m sure but it took so long to get them I forget. Does anyone have any tips of where to incorporate them?

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

Share this post


Link to post
Share on other sites

I would add them to a green smoothie. Seeds are very good for you! Also, love the idea of adding to oatmeal.

Share this post


Link to post
Share on other sites

3 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

I don’t even know what it is exactly. Im about to look it up now, though. 😂

Share this post


Link to post
Share on other sites

3 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

Lol I used to eat oatmeal, but after researching it and finding its not really good for you if its oats grown in the U.S (regardless of it being grown organically steel cut etc..) I quit!

Share this post


Link to post
Share on other sites

2 hours ago, NickelChip said:

I would add them to a green smoothie. Seeds are very good for you! Also, love the idea of adding to oatmeal.

So a green smoothie I assume uses kale or spinach?? You add fruit too roght?? I used to make strawberry bananas for strawberry and blueberries smoothies with a bit of Splenda. I never did try the green ones

Share this post


Link to post
Share on other sites

Sprinkle on any salad or put in over night oats. I love seeds

Share this post


Link to post
Share on other sites

1 minute ago, BlondePatriotInCDA said:

Lol I used to eat oatmeal, but after researching it and finding its not really good for you if its oats grown in the U.S (regardless of it being grown organically steel cut etc..) I quit!

Haven’t heard that one. I thought steel cut was good. I mean you have to budget for it macro wise, but I thought it was healthy. I bought those mush overnight oats and some of them have a lot of sugar. It’s all natural sugar like maple Syrup or fruit but it is a lot for me at this stage. I may try to make my own. I’m trying to add a variety of things for different Vitamins I may be missing with eating so little.

Share this post


Link to post
Share on other sites

8 hours ago, GreenTealael said:

I would try on yogurt, cottage cheese or in an oatmeal/porridge (Do people even eat porridge anymore? 🤔)

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

Share this post


Link to post
Share on other sites

3 minutes ago, NeonRaven8919 said:

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

Share this post


Link to post
Share on other sites

3 minutes ago, NeonRaven8919 said:

I love porridge! I'm waiting for my soft foods phase to start because I like my porridge roughly the same texture as wallpaper paste so I can't have it yet.

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

Share this post


Link to post
Share on other sites

2 minutes ago, ShoppGirl said:

Oh google said that grits are actually a type of porridge so I guess I have had it. Apparently It can be made with any grains and grits are made with cornmeal. Honestly I didn’t know it iwas made with cornmeal either. I just tried it and never asked I guess. I like my grits on the thicker side too. Maybe not quite paste but not runny either.

It's just the British way of making oatmeal.

Share this post


Link to post
Share on other sites

38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

Share this post


Link to post
Share on other sites

38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

Share this post


Link to post
Share on other sites

38 minutes ago, NeonRaven8919 said:

It's just the British way of making oatmeal.

Oh so you use oats??

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×