REVOLVING TOPIC ON MAINTENANCE

[AmberFL 813]

7 hours ago, Lilia_90 said:

Because I am still 'fairly" early in the journey (a little over 9.5 months post-op) I completely get your fear and worries.

I go through the same cycle of thoughts and what ifs, I wonder if I'm eating too much, too little, losing too much, regain....etc. so I get it.

What I can tell you is that you used your surgery to build really good habits and that is eating well most of the time, steps, weight training...etc. and I'm sure those replaced your previous bad habits.

Please do a mental comparison of yourself pre WLS and post WLS and see how much you've changed. From what I gather is that you took up exercise after WLS and that gives you great advantage. Your body will build muscle and lose fat simultaneously and you will be at the peak of hypertrophy so take that chance to build as much muscle as you can (fat burning machines).

I can tell you that someone at your height and activity level would need quite a bit more than 2000 calories to maintain, so you're still in a deficit. And the beauty of it, is that you can always dial back up or down when you see changes on the scale! Weight fluctuations are very normal (up to 10 lbs), yesterday I was 53.2 on the scale and the next morning I was 53.9 overnight! I know that I was getting my period that day so I knew it's Water retention, no biggie!

I think you absolutely got this!

Thank you so much!! I do think about pre WLS and there are so many times where I would shove my face at work then go home and eat dinner and just not work out because I "will start next week" I do not do that. I track all my food, I will have nibbles here and there and then the weekend I indulge but I work out on Saturdays and stay active on Sundays. Ugh this journey is so weird! I have never been in maintenance so I know its going to take some getting used to.

Again thank you for words! they mean alot!

[AmberFL 813]

18 hours ago, ShoppGirl said:

I totally got it when I got mine. I wore a size one and I think I was a small B cup. Like only at Victoria’s Secret otherwise I was an A. I think the surgeon is going to be a huge help in telling you what would look good on your body.

girl I am an A in VS LOL!!!! I am going to bring different type of shirts to see what looks good. I literally have nothing so anything is going to look good! lol