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kettlebells? How long to wait on weight training?

Jennifer08

By Jennifer08, in Fitness & Exercise

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Jennifer08    0

Jennifer08
Posted

Does anyone on here pre or post use kettlebells to exercise with? I am pre-procedure and enjoy doing them and can't wait to take weight off so my back isn't so strained.

How long are you supposed to wait until you can exercise with weights again?

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OH Juli    15

OH Juli
Posted

I love kettlebells!

My doctor had me weight 6 weeks before I could do any ANY weight training.

I could do cardio after 2 weeks, but I wasn't to strain my core.

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