Pre-Op Diet

[DinoMama3 3]

Hello everyone! I discovered this forum a couple of weeks ago and have found it really helpful (so thank you!) but this is my first time posting.

I’m scheduled to have a gastric bypass on September 12, and I’m really anxious and somewhat doubtful. I’m half way through my 2 week pre-op diet (2 shakes, 2 Snacks, 1 meal, no carbs); I started 2 days late but still, I haven’t lost a thing.

Anyone else experience this?

what if it’s the same after the surgery? What if my body’s just broken from gaining and losing so many times?

a little context: I’m female, 39 years old, and weigh 266.4 lbs. it’s the biggest I’ve ever been. I have three children, but after my second son passed away at birth in 2020, I was put on antidepressants which I take religiously. Early this year I was also diagnosed with ADHD and put on meds, and the loss of appetite and focus cut my food intake in half— still did not lose any weight.

Edited September 7, 2024 by DinoMama3
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[SpartanMaker 1,036]

So sorry you're having some doubts right now. I didn't experience this, but I want to ensure you that you will lose post-surgery. It would be physiologically impossible not to.

I suspect what you're experiencing is simply variations in your weight due to other things. Keep in mind that your weight is made up of a lot of things, not just fat.

As an example, I'll give you an illustration that's top of mind for me. As a runner, I track how much sweat loss I'm experiencing (to make sure I know my hydration needs), so I weighed myself both before and after my long run today. The difference was 4.8 pounds! I obviously didn't lose 5 pounds of fat, I mostly just lost a bunch of Water weight.

My point is that fat is just one part of our overall weight, thus expecting that the scale will always go down as we lose fat is a fool's errand. Even unexpected things like hormonal changes, macronutrient balance, and the amount of sleep you get can all impact what the scale says.

Were I you, I'd just stop weighing for a while. The scale is not your friend.

[DinoMama3 3]

Thank you so much for the reassurance. I think my anxiety is getting the better of me— thinking of negative outcomes and finding reasons not to do something so massive.

I just went for my final bloodwork and Thursday is the big day. I’ll stay away from the scale 😊

Thanks again!