7 months post-op

[Arabesque 7,184]

9 hours ago, BlondePatriotInCDA said:

Wow! Looking great! No amount of booty workouts would make my saggy past its prime fallen off the tree and sitting in the field for two weeks booty pop tho! Too much skin is too much skin 😕 my peaches have been ran over and are now roadkill pancakes!

Roadkill pancakes. Hilarious!

[Arabesque 7,184]

9 hours ago, BlondePatriotInCDA said:

Wow! Looking great! No amount of booty workouts would make my saggy past its prime fallen off the tree and sitting in the field for two weeks booty pop tho! Too much skin is too much skin 😕 my peaches have been ran over and are now roadkill pancakes!

Roadkill pancakes. Hilarious!

Mine are the same.

[FifiLux 419]

On 8/30/2024 at 7:34 PM, AmberFL said:

Thank you so much!!! That is really pricey! I pay $30 a month unlimited with tanning LOL Is it the best gym ever? probably not, but does it give me everything I need to achieve my goals, yes! I would love to be an accountability partner, If you are just starting and tell me what you are trying to go for and where you are at fitness wise, I can help to the best of my ability. I am not professional just having fun with the process, but I am crazy when it comes to research lol I started with workout videos at home and walking outside. It took some internal pushing for me to get to the gym but now I feel guilty on my one off day lol Or if I stick to only running for 3mil instead of doing more. Its weird!

Yeah €150 is expensive but I get a small contribution from work towards gym membership so I think I will try it out, plus if it is too cheap I may not turn up! I have a free introductory personal training session at the end of Sept (have to wait until I am back from holidays) and then if I like it I can start membership from Oct. and they include personal training in their price so that should help me. It is a small gym, only 10 people allowed at a time and no-one from my work is a member there which is a bonus as my boss is a member in the cheaper gym near me.

I really just need to be shown the correct way to use the weights to try to tone up arms and legs but any tips from you @AmberFL would be great and much appreciated for at home use. I have 3lb and 6.5lb dumbells at home but no idea where I am on fitness scale, I would think medium - I do pilates and aqua aerobics (but not for August as everything in this country closes down for the month!) and walking but nothing high energy.

[ShoppGirl 4,728]

30 minutes ago, FifiLux said:

Yeah €150 is expensive but I get a small contribution from work towards gym membership so I think I will try it out, plus if it is too cheap I may not turn up! I have a free introductory personal training session at the end of Sept (have to wait until I am back from holidays) and then if I like it I can start membership from Oct. and they include personal training in their price so that should help me. It is a small gym, only 10 people allowed at a time and no-one from my work is a member there which is a bonus as my boss is a member in the cheaper gym near me.

I really just need to be shown the correct way to use the weights to try to tone up arms and legs but any tips from you @AmberFL would be great and much appreciated for at home use. I have 3lb and 6.5lb dumbells at home but no idea where I am on fitness scale, I would think medium - I do pilates and aqua aerobics (but not for August as everything in this country closes down for the month!) and walking but nothing high energy.

I never did start to actually use them after my sleeve so congrats on making a plan this early out but they do sell adjustable weights if you end up needing more. It’s quite a bit more compact than having to store all the different sizes. I can’t recall the brand name but I found mine on Amazon. They aren’t quite as cheap as a big set so if you have the room for weights then these may not make sense but if storage is an issue they have a few brands that make them now and some are cheaper than others. Also keep in mind that the price may be for one. Mine was at least. Good Luck finding your weight training groove.

[AmberFL 710]

On 8/31/2024 at 10:51 AM, BlondePatriotInCDA said:

Wow! Looking great! No amount of booty workouts would make my saggy past its prime fallen off the tree and sitting in the field for two weeks booty pop tho! Too much skin is too much skin 😕 my peaches have been ran over and are now roadkill pancakes!

My skin is saggy too! pants help LOL!! but yes I have a booty with wrinkly skin on the bottom...doenst look great naked but until I win the lotto I wont be able to get all the work that I would love to get done for a while LOL

[Spinoza 1,360]

Absolutely loving your photos @AmberFL What a transformation. Inspiring.

Another wrinkly pancake butt owner here, but totally worth it. And yes, clothing covers a multitude (of wrinkles)!

[AmberFL 710]

19 hours ago, Spinoza said:

Absolutely loving your photos @AmberFL What a transformation. Inspiring.

Another wrinkly pancake butt owner here, but totally worth it. And yes, clothing covers a multitude (of wrinkles)!

clothes are glorious!! LOL

And thank you!!!

Edited September 4 by AmberFL

[Selina333 2]

On 8/28/2024 at 5:22 PM, AmberFL said:

Seeing this side by side literally made me tear up. I was 297, unhappy with how I felt every morning, my relationship with food was terrible, drinking to excess, and just not feeling like the best mom and partner I could be. 1/24/24 I took back my life!! I decided that I am worthy of being healthy, and my family deserved to have me around and not just existing but living the best lives with them. I don't want to brag but damn it I am going to! I am so proud of this progress. I honestly cannot believe that those pictures are the same people!

Wow! That's awesome. I'd take even half that loss and be happy. But would sure be nice to lose quite a bit so my low back can calm down. Severe osteoarthritis there. About 240 lbs now. 277 was my highest many years back. Lost 100 through diet and exercise and slowly came back. (Had lost 100 lbs 8 years before that and gained it back too.) Then end of 2021 was 265. So did it again. Ate less, moved more and lost 64.5 lbs about 2 years ago and got to 200. (Had lost around 60+ twice before that and gained it back over some years too). Felt sooo much better even there at 200 but slowly back now to 240! Blah! Surgery most likely early Nov for sleeve. Said bypass will cause ulcers since only ibuprofen helps my back. Can I ask you about exercise you did? Also that you do now? And did you have any skin removal? May need that around my middle later on. Heard someone with our insurance got that covered also. Praying for that but will save up for it if I have to. Thanks for any advice and info! You look great and I know you must FEEL better. That's what I want. I never sought surgery to look better but hopefully will. I just feel terrible and need some relief and want the weight to stay gone. Using this tool to help me remain smaller.

Edited September 20 by Selina333

[AmberFL 710]

13 hours ago, Selina333 said:

Wow! That's awesome. I'd take even half that loss and be happy. But would sure be nice to lose quite a bit so my low back can calm down. Severe osteoarthritis there. About 240 lbs now. 277 was my highest many years back. Lost 100 through diet and exercise and slowly came back. (Had lost 100 lbs 8 years before that and gained it back too.) Then end of 2021 was 265. So did it again. Ate less, moved more and lost 64.5 lbs about 2 years ago and got to 200. (Had lost around 60+ twice before that and gained it back over some years too). Felt sooo much better even there at 200 but slowly back now to 240! Blah! Surgery most likely early Nov for sleeve. Said bypass will cause ulcers since only ibuprofen helps my back. Can I ask you about exercise you did? Also that you do now? And did you have any skin removal? May need that around my middle later on. Heard someone with our insurance got that covered also. Praying for that but will save up for it if I have to. Thanks for any advice and info! You look great and I know you must FEEL better. That's what I want. I never sought surgery to look better but hopefully will. I just feel terrible and need some relief and want the weight to stay gone. Using this tool to help me remain smaller.

I was in the same boat, My very highest was 310Lbs then lost 100lbs through WW, had my daughter gained most of it back. Lost 50 ish pounds, gained 75lb back. A constant yo yo of my weight. I got down to 240 when I met my partner, then had our son and gained it all back to 297lbs. At that point I was tired of feeling like crap, being too tired to do anything, not being able to be active with my kids, not being an active partner. So I looked into the sleeve, didn't feel like the bypass was for me, due to certain restrictions with meds. My goal wasn't even to get this small. It was to be at 190lbs which put me in the "normal bmi" and I wanted to have more energy and not to hurt anymore. But then I really got into into fitness and eating healthy.

Can I ask you about exercise you did? I started with walking around 6weeks post op, just 30min during my lunch break, about 2 ish weeks later I started incorporating weights and workout videos. Very light 5lbs or just body weight. Then at about 3ish months post op I joined my gym and I hit the ground running and never have stronger and fitter in my life.

Also that you do now? I work out 6days a week. 3 days lower body/cardio, 2 days upper body/cardio 1 day HIIT training/cardio each about an hour to hour and half a day. If you need assistance what to do workout I am super willing to give you some things that helped me.

And did you have any skin removal? I have not, I am getting my boobies done in January lol but nothing else. Its so expensive! so I have to do it in parts. Right now I am working out as hard and heavy as I can to tighten up as much I can.

This tool was THE BEST DECISION ever! I wish I would have done it sooner. I got my life back.

[Selina333 2]

9 minutes ago, AmberFL said:

I was in the same boat, My very highest was 310Lbs then lost 100lbs through WW, had my daughter gained most of it back. Lost 50 ish pounds, gained 75lb back. A constant yo yo of my weight. I got down to 240 when I met my partner, then had our son and gained it all back to 297lbs. At that point I was tired of feeling like crap, being too tired to do anything, not being able to be active with my kids, not being an active partner. So I looked into the sleeve, didn't feel like the bypass was for me, due to certain restrictions with meds. My goal wasn't even to get this small. It was to be at 190lbs which put me in the "normal bmi" and I wanted to have more energy and not to hurt anymore. But then I really got into into fitness and eating healthy.

Can I ask you about exercise you did? I started with walking around 6weeks post op, just 30min during my lunch break, about 2 ish weeks later I started incorporating weights and workout videos. Very light 5lbs or just body weight. Then at about 3ish months post op I joined my gym and I hit the ground running and never have stronger and fitter in my life.

Also that you do now? I work out 6days a week. 3 days lower body/cardio, 2 days upper body/cardio 1 day HIIT training/cardio each about an hour to hour and half a day. If you need assistance what to do workout I am super willing to give you some things that helped me.

And did you have any skin removal? I have not, I am getting my boobies done in January lol but nothing else. Its so expensive! so I have to do it in parts. Right now I am working out as hard and heavy as I can to tighten up as much I can.

This tool was THE BEST DECISION ever! I wish I would have done it sooner. I got my life back.

Thank you so much for taking the time to tell me all this! How long were you off work right after surgery? I told them 1 to 1.5 weeks is my guess. But one lady here said she was back in a few days. I don't want to push it if I need to heal more though and my clients are all understanding. My dad passed away last year after 25 years of congestive heart failure then also diabetes and lost one leg then the other. It was extremely heartbreaking and don't want my kids to see that happen to me if there is any way at all I can be healthier. So going to do this. Have 12 dietitian appts. Done two. Already had psychological and was cleared. Have endoscopy Oct 11 and last dietitian appt on Oct 30. Surgery after final approval so they estimate Nov. Hopefully early Nov. Doesn't bother me at all about the holidays. One year I lost 5 lbs from Thanksgiving to Christmas. It's all mindset. But it's when I go back to eating like everyone else I always gain! Sucks. Thank you again! I'd love to be able to text with you if you'd consider that! It's ok if you'd rather not though. Lol! I know I'm a stranger. Lol! You look great and I'm so happy for you. And yes when I'm even at 200 I have the energy for the gym and remember only being able to do the stairmaster for seconds and worked my way up to 20 or 30 minutes. I was so much stronger. It was years ago so can't remember but think I got up to 30 mins and now I love esp the machines and esp the leg machines. Leg day is my fave! Can I ask you, did you grieve your clothes? Even though they are big now I like them. I remember when I lost before I grieved them because I'd raised babies with them all and kept some just as memories. Lol! But will just alter what I can and the rest will buy new. Bet no one ever asked you that one! Lol! Unless you've been there and dropped several sizes before you wouldn't understand. 💗 And do we need to add quote when replying because won't these get too long? Lol! Have a great Friday!! ⚘️

On 8/28/2024 at 5:22 PM, AmberFL said:

Seeing this side by side literally made me tear up. I was 297, unhappy with how I felt every morning, my relationship with food was terrible, drinking to excess, and just not feeling like the best mom and partner I could be. 1/24/24 I took back my life!! I decided that I am worthy of being healthy, and my family deserved to have me around and not just existing but living the best lives with them. I don't want to brag but damn it I am going to! I am so proud of this progress. I honestly cannot believe that those pictures are the same people!

Wow! That's awesome. I'd take even half that loss and be happy. But would sure be nice to lose quite a bit so my low back can calm down. Severe osteoarthritis there. About 240 lbs now. 277 was my highest many years back. Lost 100 through diet and exercise and slowly came back. Then end of 2021 was 265. So did it again. Ate less, moved more and lost 64.5 lbs about 2 years ago and got to 200. Felt sooo much better even there but slowly back now to 240! Blah! Surgery most likely early Nov for sleeve. Said bypass will cause ulcers since only ibuprofen helps my back. Can I ask you about exercise you did? Also that you do now? And did you have any skin removal? May need that around my middle later on. Heard someone with our insurance got that covered also. Praying for that but will save up for it if I have to. Thanks for any advice and info! You look great and I know you must FEEL better. That's what I want. I never sought surgery to look better but hopefully will. I just feel terrible and need some relief and want the weight to stay gone. Using this tool to help me remain smaller.

[AmberFL 710]

12 minutes ago, Selina333 said:

Thank you so much for taking the time to tell me all this! How long were you off work right after surgery? I told them 1 to 1.5 weeks is my guess. But one lady here said she was back in a few days. I don't want to push it if I need to heal more though and my clients are all understanding. My dad passed away last year after 25 years of congestive heart failure then also diabetes and lost one leg then the other. It was extremely heartbreaking and don't want my kids to see that happen to me if there is any way at all I can be healthier. So going to do this. Have 12 dietitian appts. Done two. Already had psychological and was cleared. Have endoscopy Oct 11 and last dietitian appt on Oct 30. Surgery after final approval so they estimate Nov. Hopefully early Nov. Doesn't bother me at all about the holidays. One year I lost 5 lbs from Thanksgiving to Christmas. It's all mindset. But it's when I go back to eating like everyone else I always gain! Sucks. Thank you again! I'd love to be able to text with you if you'd consider that! It's ok if you'd rather not though. Lol! I know I'm a stranger. Lol! You look great and I'm so happy for you. And yes when I'm even at 200 I have the energy for the gym and remember only being able to do the stairmaster for seconds and worked my way up to 20 or 30 minutes. I was so much stronger. It was years ago so can't remember but think I got up to 30 mins and now I love esp the machines and esp the leg machines. Leg day is my fave! Can I ask you, did you grieve your clothes? Even though they are big now I like them. I remember when I lost before I grieved them because I'd raised babies with them all and kept some just as memories. Lol! But will just alter what I can and the rest will buy new. Bet no one ever asked you that one! Lol! Unless you've been there and dropped several sizes before you wouldn't understand. 💗 And do we need to add quote when replying because won't these get too long? Lol! Have a great Friday!! ⚘️

You can totally DM me on here! Totally am down to help a fellow bariatric pal! I took 2 weeks off, just for my mental health too. I needed to get into the game with the foods and the meal prepping.

I definitely had to work my way up, Lots of tears and sweat. Even still ! LOL

I did greive clothes, I still have 3x tops and dresses in my closet that I have not been able to get rid of. I wear them tthe tops to bed now..For the most part I had to buy all new clothes. Still working on building it up. I went from an 18/20 to a size 4. 2/3x to a Small top.

No you do not need to add the quote lol

[ShoppGirl 4,728]

@Selina333 instead of quoting you can type the persons screen-name like I did yours with the @ symbol in front then select it from the dropdown box and it will notify the person that you mentioned them in a topic.

[BlondePatriotInCDA 451]

@ShoppGirl thanks, I didn't know about the drop down thing!

[Selina333 2]

3 hours ago, ShoppGirl said:

@Selina333 instead of quoting you can type the persons screen-name like I did yours with the @ symbol in front then select it from the dropdown box and it will notify the person that you mentioned them in a topic.

I pushed the plus sign. But ended up clicking quote because I don't see how to reply without the quote. Hmm.. I promise I'll get all this down! I need to be here! Just wanted to say thank you for trying to show me how these things work. I tried responding from my phone earlier and it wasn't doing right so I came to my laptop when I got home.

Also I wasn't able to fill out my starting weight etc. So going to try to do that from my laptop too.

And I realize I should have made a post to introduce myself, right? I said most everything on this responding to Amber though. LOL!! And it's nice to meet all of you for real! Thanks for all advice! Have a nice weekend! But when I have time I'll be popping in here. Super busy lately with work and still moving in. We moved last month and lots of pics aren't hung and all that. And I'm a Realtor and have been busier than normal! But that's good! I also am a personal assistant for 3 separate clients during the week. And I am home now, doing laundry and swept my whole house. LOL! Always something, right? I recently joined the Philatelic Society as I am a stamp collector and our annual show is this weekend so I'm excited to go and meet some members who will be at our monthly meetings and also experience a stamp show for the first time. Yay! (yes. I'm super nerdy and I love books and history, etc. LOL!) I was reading all of your little details of where you are now, what type of surgery, etc. I am going now to try to add mine. Thanks for having me. I have friends and family who are supporting me in this but they've not gone through it. Some cousins did. And they did ok. But I don't live near them and they did their's years ago. Just don't want to bug them I guess. So thanks again!!

[ShoppGirl 4,728]

18 minutes ago, Selina333 said:

I pushed the plus sign. But ended up clicking quote because I don't see how to reply without the quote. Hmm.. I promise I'll get all this down! I need to be here! Just wanted to say thank you for trying to show me how these things work. I tried responding from my phone earlier and it wasn't doing right so I came to my laptop when I got home.

Also I wasn't able to fill out my starting weight etc. So going to try to do that from my laptop too.

And I realize I should have made a post to introduce myself, right? I said most everything on this responding to Amber though. LOL!! And it's nice to meet all of you for real! Thanks for all advice! Have a nice weekend! But when I have time I'll be popping in here. Super busy lately with work and still moving in. We moved last month and lots of pics aren't hung and all that. And I'm a Realtor and have been busier than normal! But that's good! I also am a personal assistant for 3 separate clients during the week. And I am home now, doing laundry and swept my whole house. LOL! Always something, right? I recently joined the Philatelic Society as I am a stamp collector and our annual show is this weekend so I'm excited to go and meet some members who will be at our monthly meetings and also experience a stamp show for the first time. Yay! (yes. I'm super nerdy and I love books and history, etc. LOL!) I was reading all of your little details of where you are now, what type of surgery, etc. I am going now to try to add mine. Thanks for having me. I have friends and family who are supporting me in this but they've not gone through it. Some cousins did. And they did ok. But I don't live near them and they did their's years ago. Just don't want to bug them I guess. So thanks again!!

Instead of clicking, the + or the word quote, go to the top of the page and click reply to this topic then you will have a new box that didn’t quote anyone. Then you can mention someone’s name if you want. Yes to add most of your details you need to be on a laptop or desktop, but to see the details alongside each person’s post you need to be on a computer or a tablet. The phone is very limited in terms of what you can see and or do

Edited September 21 by ShoppGirl