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When a colleague or friend tells me I am looking well, which is happening more often now, I am learning simply to say "thank you" and not do a longer answer like I used to with such things as "thanks, I had a shower today" or "thanks I brushed my hair" as before if anyone said it I didn't believe them - how could they think I looked well if I didn't think or feel it? Now I know I am looking well (albeit tired) so I am learning to get comfortable with people noticing.

I wouldn't consider that I had a resting b*tch face but before I would just have a 'not interested, ignore me' resting face, now I try to remember to smile and find it is happening naturally. So when sitting on the bus or at my desk etc I have a little smile and I think that then rubs off on those around me.

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3 minutes ago, FifiLux said:

When a colleague or friend tells me I am looking well, which is happening more often now, I am learning simply to say "thank you" and not do a longer answer like I used to with such things as "thanks, I had a shower today" or "thanks I brushed my hair" as before if anyone said it I didn't believe them - how could they think I looked well if I didn't think or feel it? Now I know I am looking well (albeit tired) so I am learning to get comfortable with people noticing.

I wouldn't consider that I had a resting b*tch face but before I would just have a 'not interested, ignore me' resting face, now I try to remember to smile and find it is happening naturally. So when sitting on the bus or at my desk etc I have a little smile and I think that then rubs off on those around me.

I am definitely guilty of doing this too! It is like an instant reflex, and so hard to get out of the habit of doing!

I like the idea of smiling more...I may try to do that, as my RBF is intense 😂

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