Let's Talk Rucking

[Mspretty86 278]

Have you guys did Rucking what do you put in your back packs!! lol ...or do you use a weighted vest?

Edited August 11 by Mspretty86

[swimbikerun 1,045]

Backpack.

[SleeveToBypass2023 2,598]

I just started doing this because I can't work out as much as I use to because of how much I work now. We walk 2 miles to the lake, walk around the lake twice, then sit and have a small picnic lunch (that's all the stuff I carry in the backpack - food, drinks, blanket, weights, speaker for music, etc..) then we walk the 2 miles back home. I also wear 2 pound leg weights and 1 pound wrist weights.

[Mspretty86 278]

58 minutes ago, SleeveToBypass2023 said:

I just started doing this because I can't work out as much as I use to because of how much I work now. We walk 2 miles to the lake, walk around the lake twice, then sit and have a small picnic lunch (that's all the stuff I carry in the backpack - food, drinks, blanket, weights, speaker for music, etc..) then we walk the 2 miles back home. I also wear 2 pound leg weights and 1 pound wrist weights.

Awesome...I think I will go ahead and give it try! The leg and wrist weights sounds good.

[ShoppGirl 4,785]

On 8/11/2024 at 9:41 AM, Mspretty86 said:

Awesome...I think I will go ahead and give it try! The leg and wrist weights sounds good.

They also sell weight belts. They aren’t super cheap but they would add a little more resistance if that’s what your looking for.