Report Your WINS ..What is your today's win??🥇

[Hiddenroses 119]

Love LOVE seeing all your wins!! I'm excited by the way my clothes are fitting now, especially when I wear something that actually FITS - I feel like ITKYK - sometimes my belly just isn't feeling a snug waist band or a bra tightly cinched around my chest. (Usually after a meal, when I accidentally gulp too much Water too fast, or after taking my morning medicine. Something about taking my three pills in the morning just leaves me feeling icky. I think it's the capsules before they make their way down, IDK)

I like that the tops I was comfortable wearing pre-surgery (and kept)can pretty much be worn as nighties now. The other day I was able to wear a big poofy sweatshirt OVER a huge oversized flannel and look like I was swimming in both. I'm was into more grunge style clothing in my youth and it was absolutely something I would have worn as a teenager when I was hiding my body. Conversely, I can wear a properly fitting shirt now in a 2x, down from a 5x, and it be flattering.

I took a look at myself closely in the mirror yesterday and could see how my hips and back have changed. I definitely can tell the difference in the size of my arms and the way bras got too big. Keeping up with bras that fit is my biggest challenge right now!

[Arabesque 7,396]

2 hours ago, Hiddenroses said:

… (Usually after a meal, when I accidentally gulp too much Water too fast, or after taking my morning medicine. Something about taking my three pills in the morning just leaves me feeling icky. I think it's the capsules before they make their way down, IDK)

Can you spread your morning meds out so you’re not taking them at the same time? Even spreading them out over 30 minutes may help so you’re not taking large mouthfuls too close together. I can do two mouthfuls to swallow meds but not a third. Struggled to take a Serc tablet one morning for my meniere’s vertigo. Just couldn’t swallow it as it was sticking in my mouth. Finally after 4 mouthfuls I got it down. Then I swear I took 3 steps to go back to bed and up all the Water came (& the med 😩).

Are any of the meds Multi Vitamins? Vitamins are renown for making you feel blah or nauseous. Can you split when you take them like I used to take one in the morning and the second one at night.

PS Congrats on your weight loss so far. Fantastic!

[Mspretty86 337]

Win: 9 months post op time flys!

[Hiddenroses 119]

On 1/6/2025 at 9:16 PM, Arabesque said:

Can you spread your morning meds out so you’re not taking them at the same time? Even spreading them out over 30 minutes may help so you’re not taking large mouthfuls too close together. I can do two mouthfuls to swallow meds but not a third. Struggled to take a Serc tablet one morning for my meniere’s vertigo. Just couldn’t swallow it as it was sticking in my mouth. Finally after 4 mouthfuls I got it down. Then I swear I took 3 steps to go back to bed and up all the Water came (& the med 😩).

Are any of the meds Multi Vitamins? Vitamins are renown for making you feel blah or nauseous. Can you split when you take them like I used to take one in the morning and the second one at night.

PS Congrats on your weight loss so far. Fantastic!

Thank you! Yeah, spreading it out does seem to help a bit, or literally 'eating' the meds with something that barely needs chewed, like yogurt or cottage cheese. The three I am supposed to take in the morning are Prilosec, Strattera, and Chantix. Something about those three together is a recipe for ick and I'm not sure why.

I wish I could ditch the Chantix but to keep from relapsing into smoking I don't dare yet. I've already slipped up a few times on the smoking; have to really focus on redirecting myself after eating to keep from lighting up while my food settles.

I thankfully don't have issues with my chewable vitamins and do space my Calcium out at least three hours from my multi with iron; I mainly need to focus on mindfulness regarding all of my intake. I am glad my relationship with food is getting better though! I don't completely restrict myself from any food but just keep in mind how the food will make me feel.

WIN: I'm definitely getting better about noting the difference between brain hunger and physical hunger and reach for a Protein before a salty carb to sate cravings!

[ShoppGirl 4,973]

1 hour ago, Hiddenroses said:

Thank you! Yeah, spreading it out does seem to help a bit, or literally 'eating' the meds with something that barely needs chewed, like yogurt or cottage cheese. The three I am supposed to take in the morning are Prilosec, Strattera, and Chantix. Something about those three together is a recipe for ick and I'm not sure why.

I wish I could ditch the Chantix but to keep from relapsing into smoking I don't dare yet. I've already slipped up a few times on the smoking; have to really focus on redirecting myself after eating to keep from lighting up while my food settles.

I thankfully don't have issues with my chewable vitamins and do space my Calcium out at least three hours from my multi with iron; I mainly need to focus on mindfulness regarding all of my intake. I am glad my relationship with food is getting better though! I don't completely restrict myself from any food but just keep in mind how the food will make me feel.

WIN: I'm definitely getting better about noting the difference between brain hunger and physical hunger and reach for a Protein before a salty carb to sate cravings!

This is a huge win. 🏅