Report Your WINS ..What is your today's win??🥇

[Mspretty86 307]

@ShoppGirl the good thing about life and having the tool is we can always reset. Identify what needs to change and then start changing. Like yesterday I was like girl your eating to many sunflower seeds for some reason I like to drive and eat them before you know it I'm through the entire bag. So I'm not going to buy them anymore. I can always reset. Trust me I understand you, this journey is not EASY.

Edited 4 hours ago by Mspretty86

[NeonRaven8919 417]

3 hours ago, ShoppGirl said:

You know what. I was doing so well and feeling so good with my nutrition and exercise. Then Thanksgiving and some medical stuff happened and I have been allowing some bad foods to slip in and i Am starting to notice I’m waking up more at night and waking up feeling fatigued. It’s honestly not worth it. The food that nourishes your body is such a good way to think of it because bad food is like cheap gas it just doesn’t make our bodies run very well and can cause engine failure. Ha. I think I just thought of that. Or I heard it somewhere and just think I did. Anyways, good for you with your nutrition. It is pretty amazing to realize the difference between a lifelong diet and a lifestyle change

This is a good analogy about cheap gas. We had my work Christmas Celebration which included a sit down, three course meal. I had to leave one course untouched because it was not worth the space in my stomach. While I'm sure it would have been delicious, it's just not good for me. The waiter looked a bit upset that I just didn't touch it, but I'm learning to choose the things that are better for me, not just what my taste buds feel are better. Side Note: At another time though, I will remember to look for a black cherry sorbet recipe and hopefully find a sugar free version.

I still over did it a little bit as I should have stuck to just the turkey and veg and not has as much of the stuffing, but even making one good choice is better than making all bad choices.