Dchonlee 214 Posted July 17, 2024 I had many questions. He told me i can work out now (yay!!!!). He said i can incorporate certain foods but mashed potatoes & sweet potatoes is a no go. So cooked veggies and chicken shall be my next go to. But i’m 181 today! Officially 36lbs down. He encouraged me that i was at the right pace because my starting weight wasnt so high — if i lost alot immediatley, he’d be concerned. On the table, i didnt realize i was 195😨. So yeah, he said im on the right track and i’d meet my goal of 160 probably in september or october. The good news? I can work out to keep active & busy 5 GreenTealael, SleeveToBypass2023, summerseeker and 2 others reacted to this Share this post Link to post Share on other sites
AmberFL 899 Posted July 17, 2024 sounds like all wonderful things! Take it slow and build up, I have learned this the hard way lol I burnt myself out quickly. Work on regimen that will work for you the rest of your life. your doing fab! 1 Arabesque reacted to this Share this post Link to post Share on other sites
