One month today….

[Dchonlee 210]

I should be more excited but the spoiled brat in me is like “hello one month & im still 184😔🤦🏽‍♀️”. These pictures are me now and some people see it and i have my days honestly🫤. I know its a process. Im trying to be positive

[SleeveToBypass2023 2,597]

Girl...if you don't smile...

You look absolutely FANTASTIC!!! I definitely can see the difference. And don't worry about the scale. She's a shady bish that likes to cause drama.

Pay more attention to your NSVs (Non Scale Victories). How are your clothes fitting? How are your rings fitting? How are you fitting in chairs with arms and booths? Are you able to move and walk and be active easier and more often?

The thing that helps me is to look at the side by side pics a lot. Sometimes I still look in the mirror and see 421 pounds. But then I put on my size 30 outfit or my size 10 ring and it shocks me back to reality, Or I look at the side by side pics and then I can REALLY see the difference.

You're doing AMAZING, especially since you're only 1 month out. Give yourself some grace and enjoy your progress. It's going really, really well.

[Dchonlee 210]

On 07/04/2024 at 17:15, SleeveToBypass2023 said:

Girl...if you don't smile...

You look absolutely FANTASTIC!!! I definitely can see the difference. And don't worry about the scale. She's a shady bish that likes to cause drama.

Pay more attention to your NSVs (Non scale Victories). How are your clothes fitting? How are your rings fitting? How are you fitting in chairs with arms and booths? Are you able to move and walk and be active easier and more often?

The thing that helps me is to look at the side by side pics a lot. Sometimes I still look in the mirror and see 421 pounds. But then I put on my size 30 outfit or my size 10 ring and it shocks me back to reality, Or I look at the side by side pics and then I can REALLY see the difference.

You're doing AMAZING, especially since you're only 1 month out. Give yourself some grace and enjoy your progress. It's going really, really well.

I needed to hear this. It’s hard when i’m barely eatong so i’m expecting faster results. I just can’t wait to get to my goal! I also do need to smile more lol

[SleeveToBypass2023 2,597]

7 minutes ago, Dchonlee said:

I needed to hear this. It’s hard when I'm barely eating so I'm expecting faster results. I just can’t wait to get to my goal! I also do need to smile more lol

Make sure you're getting your Protein and fluids. I know you're 1 month out, so you can't get your full calories in yet. But don't push yourself too fast. Give your body time to heal, prioritize fluids and protein, and trust the process. You'll get there, but it's a marathon, not a sprint. You didn't gain the weight in a month or 2 and you won't lose it in a month or 2.

[ShoppGirl 4,781]

I think you are doing amazing!! You don’t have your weight and surgery stuff filled in on your ticker so I can’t see the pounds or anything but I can see a significant difference In your pic and that’s what really matters anyways. it’s hard to patiently wait for the pounds to creep down but once the year or so is over it will actually feel like it went by pretty fast. Just keep doing what you are doing. You will get there!!