H U N G R Y

[Dchonlee 212]

My appetite is returning yall. Im offically 27 days since my surgery. I eat little chopped up lunch meat. I had a tiny piece of chicken - just trying things out. I ate 3 chips and chewed them down to bits before swallowing… but the restriction is still strong and im grateful lol. Im at 184 today

[ShoppGirl 4,879]

14 hours ago, Dchonlee said:

My appetite is returning yall. Im offically 27 days since my surgery. I eat little chopped up lunch meat. I had a tiny piece of chicken - just trying things out. I ate 3 chips and chewed them down to bits before swallowing… but the restriction is still strong and im grateful lol. Im at 184 today

Be careful with chips as when you can eat a little more they are a slider food that can get you in trouble. Quest makes some Protein chips that are pretty good. I like the ranch ones and my husband loves the loaded taco. They have them at Walmart or target and Amazon.not that I am recommending them this early out but everyone’s plan is different.

Edited July 4 by ShoppGirl

[Arabesque 7,335]

Are you feeling head hunger or real hunger? That’s the important question to ask yourself when you think you’re hungry. Generally if you’re craving a specific food, flavour or texture it’s head hunger. Are you feeling, tired, angry, bored, frustrated, sad, etc. Then it’s head hunger. Are you hormonal? Head hunger. Did you eat to sooth & comfort yourself before surgery? Again head hunger.

The surgery is stressful. You can be emotional & because of the flush of hormones, hormonal. All triggers for head hunger. Plus your head is telling you this tiny amount of food is no where near enough food for you, you need to eat more. Yep, head hunger. Plus the more you think about food & eating the more you want to eat.

For many of us, what we always thought as being hunger signals aren’t signals for real hunger. They’re signals for head hunger but they were the ones we always responded to by eating. Real hunger signals are different. For example I feel restless like something is wrong. I don’t immediately think I’m hungry. Actually I usual argue with myself that I’m not hungry until I realise that logically I could be hungry (missed a meal, only ate a small portion or only a snack for a previous meal, has been several hours since I ate, etc.)

Distraction is often the easiest thing to do to overcome head hunger. Go for a walk (as you’re able), read, ring a friend or family member, craft, do a puzzle, sip a warm drink, anything to take your mind off food & eating. Stick to your plan & try not to go off course. This is when your new good habits begin & relationship with foods starts to change.

You’ve got this.

[AmberFL 817]

I am about 6m out and I feel the same! I know I am not hungry but I want to eat. Its the act of eating that we are used to so being mindful is important. Drink Water, a Decaf iced coffee with a little Fat Free Fairlife milk, Jordan's skinny Syrup, ice and decaf cold brew (I did this the other day) and it really helped with my sweet tooth without all the added calories or bad stuff. I have lots of tips and tricks LOL!! I am super close to my goal weight and for some reason my mindset this last week has been trash where I'm letting myself "snack" or graze. So I am working on it too.