Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What’s for dinner? The non cooks version.



Recommended Posts

On 7/10/2024 at 9:03 PM, ShoppGirl said:

Some really great ideas. Thanks. I googled the Tempe and I’m not sure if I’m adventurous enough for that quite yet but i keep saying I’m going to attempt to make tofu And give it a try. Or should I maybe have it at a restaurant first? Just so i know how it’s supposed to taste. Do they even have tofu at non-vegan restaurants? I don’t think we have a vegan one near me. Maybe my friend does- She is in a little bit bigger town.

If you have a local Chinese or Korean restaurant, they most likely have a few tofu based dishes.

One thing about tofu is that there are different firmnesses (soft, firm, extra firm) which really change the texture a lot. When you're new to cooking with it, just buying the wrong kind for what you plan to do with it can make your dish unpleasant. (Or not knowing how to treat it! I love stir fried tofu in restaurants but couldn't get mine to brown up nicely because for the longest time I didn't realize I needed to press the excess Water out for a fair bit beforehand)

The other thing is that tofu has a very mild flavour. It mostly just is a great Protein with some nice texture variants which picks up other flavors.

If you have a vegan friend, you might be best off just asking them if they can give you an easy recipe to try -- or see if you can wriggle a tofu-dinner invite from them one day so you can try it out 'properly'.

One of my favorite new ways to eat tofu post-OP is in dips! It does kind of mask the tofu though, so I don't know if you'd get a 'tofu experience' out of it.
I've done this one a few times with different variants of herbs: https://www.walderwellness.com/herbed-tofu-dip/ (I tend to skip the parsley and replace with fresh basil, and usually omit the vinegar entirely)

Share this post


Link to post
Share on other sites

59 minutes ago, JennyBeez said:

If you have a local Chinese or Korean restaurant, they most likely have a few tofu based dishes.

One thing about tofu is that there are different firmnesses (soft, firm, extra firm) which really change the texture a lot. When you're new to cooking with it, just buying the wrong kind for what you plan to do with it can make your dish unpleasant. (Or not knowing how to treat it! I love stir fried tofu in restaurants but couldn't get mine to brown up nicely because for the longest time I didn't realize I needed to press the excess Water out for a fair bit beforehand)

The other thing is that tofu has a very mild flavour. It mostly just is a great Protein with some nice texture variants which picks up other flavors.

If you have a vegan friend, you might be best off just asking them if they can give you an easy recipe to try -- or see if you can wriggle a tofu-dinner invite from them one day so you can try it out 'properly'.

One of my favorite new ways to eat tofu post-OP is in dips! It does kind of mask the tofu though, so I don't know if you'd get a 'tofu experience' out of it.
I've done this one a few times with different variants of herbs: https://www.walderwellness.com/herbed-tofu-dip/ (I tend to skip the parsley and replace with fresh basil, and usually omit the vinegar entirely)

No vegan friends but working on finding a restaurant that serves it so I have some clue what I’m trying to achieve if I make it. That Walder wellness site looks like it has a lot of healthy recipes thanks. 🙏🏼

Share this post


Link to post
Share on other sites

Okay so tonight I had cauliflower crust pizza. I didn’t make the crust. It was frozen. Not the absolute greatest but not terrible either. I made it with ricotta, mozz, chicken and onions so I got my Protein at least. I have a battle between my brain and my stomach trying not to eat too terrible in these next couple of weeks Before I start my preop.

Share this post


Link to post
Share on other sites

21 hours ago, ShoppGirl said:

Okay so tonight I had cauliflower crust pizza. I didn’t make the crust. It was frozen. Not the absolute greatest but not terrible either. I made it with ricotta, mozz, chicken and onions so I got my Protein at least. I have a battle between my brain and my stomach trying not to eat too terrible in these next couple of weeks Before I start my preop.

Ooh, that actually sounds pretty good! You just reminded me that I have a nice NSA barbecue sauce (from whatever Guy Fieri's brand is, lol) in my fridge. I used to love bbq chicken pizza, I wonder what kind of bariatric-monstrosity I could come up with. I know I have some Protein wraps from FlatOut in my freezer that I haven't worked up to trying yet.

Share this post


Link to post
Share on other sites

1 hour ago, JennyBeez said:

Ooh, that actually sounds pretty good! You just reminded me that I have a nice NSA barbecue sauce (from whatever Guy Fieri's brand is, lol) in my fridge. I used to love bbq chicken pizza, I wonder what kind of bariatric-monstrosity I could come up with. I know I have some Protein wraps from FlatOut in my freezer that I haven't worked up to trying yet.

Let me know if what you come up with is good. I absolutely love pizza and one slice of it the way I make it isn’t bad but I always go back for seconds a little later. I would love to find a way to make it even healthier.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
    • juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×