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Any recipes you still eat from the previous stages?



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Sweet potato puree is still a go-to for me at 12 weeks out. Made with a small scoop of bone-broth powder and savoury herbs as a side dish or to act as a sauce for meat/pountry; or with a half scoop unflavoured Protein Powder with cinnamon as a sweet chilled summer dessert.

Fat free / lowfat refried Beans. I love it with taco seasoning as a dip for veggies or crackers, or as sauce for chicken. Add a garnish of plain greek yogurt instead of sour cream for a boost of Protein. Mixes well with unflavoured protein powder / Bone Broth powder if you still need extra that day. Great for quesadilla with high protein wraps (or cut and toast those wraps to make your own nacho chips).

Lentil puree or split pea Soup. This is a great base for other Soups or as a starter for curries (esp. haleem -- use extra lean ground turkey or chicken, cook some farro seperately so you can throw some in if you need a few more carbs that day -- and for a nice chew). A great thickening sauce for veg & meat casseroles.

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