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@ms.sss I do love an ice-breaker ๐Ÿ˜‚ must be the manager in me ๐Ÿ˜…

That sounds so nice - I have never tried lobster before but I am dying to! I am rather impressed that you had to open and clean it yourself, very skilled haha.

It is a shame you had to miss out on yoga, but definitely for the best after eating the lobster! Hope the rest of your week is good :)

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I used to hate seafood other than salmon, butterfish and shrimp. Scallops had to be wrapped in bacon, lobster was just an excuse to eat something slathered in salty garlic butter for me -- and even shrimp, if it wasn't sauteed in that same salty garlicky butter or smothered in shrimp sauce, I just couldn't do it. But now I'm actively enjoying the flavours of various seafood items all on their own. I barely glance at most soy sauces if I go out for sashimi/sushi -- and I'm enjoying a far more varieties of fish and seafood than I used to. I don't know how much of this is the taste-bud change post-op, or just breaking old habits long enough to get the full experience of other flavours -- but I'm loving it.

(I also crave fish much more often than any red meat or poultry. I'll eat the other Proteins, but when I'm sitting at work in the morning it's the "Oooooh, I should call the fam and get someone to take the frozen cod out to thaw" and never "shoot, I forgot to the steak.")


Summer-wise, I always seem to just want cold juicy fruits and veg. I could live on cold green grapes if they weren't so bad for my diabetes. My neighbour brought over a huge stash of snap peas and celery from her son's farm, so there's been a lot of crunchy raw peas in my life this week.

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    • Theweightisover2024๐Ÿ™Œ๐Ÿ’ช

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated ๐Ÿ™โค๏ธ
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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