Rapid Weight Loss

[Lilia_90 460]

Hi lovelies,

Hope you are all well.

Need your thoughts please. Had my VSG 5.5 months ago and these were my stats:

• Weight: 198/90 KGs
• Height: 168/5'5-5'6?

I started at a BMI of 33, which I understand was on the lower side. Since surgery I have lost weight quite rapidly and I suspect its due to always being at a BMI of 22 my entire adulthood, I ate well, worked out and remained fit even after two pregnancies. My weight issues started 5 years back and then followed by a very bad ankle injury that affected my mobility that I reached my highest weight of 198. I understand that that where my body feels most comfortable at and its decided to take the chance to lose the pounds and run with it. My original goal was 154, and I got there very quickly then I changed my goal many times and settled on 127 which I am currently very close to.

My surgeon seems to be a little apprehensive and has told me to try to slow it down and as per him it is very rare that he sees such rapid weight loss on a lower BMI patient. His original comment at 2 months was that the weight I had lost in 2 months was supposed to be my target at 6 months. Last time I saw him he asked me to up my calories to 1500 (currently at almost 800 on weekdays give or take, 600 on weekends because I apparently don't have much of an appetite on weekends). He ordered some bloodwork which I still haven't gone in for. I feel like my health is good, other than hair fall and the customary dizziness when getting up I am in fantastic health, I workout hard, I make good food choices and I prioritize my Protein. I also look great if you ask me.

My fear is I am losing too much too fast, and from what I hear and see, you don't quite stop losing until at least 12 months post op, which - according to my projections and calculations - will leave me at 110/50 KGs at 12 months out. That is way too low I fear and I do not want to look like a skeleton. Also I feel I have a huge restriction and I can't eat more than a few bites at a time, drinking Water has become an aversion, I have to drink BCAA and sugar free iced tea to hydrate and tiny sips of water every hour or so. Other than that I eat very well, except I can't eat enough to maintain due to restriction. I am a little worried of my what will happen as the days pass and where I will end up. I don't want to get sick or too frail to work out and lift weights. I want to look good and feel good and I am not sure where my weight loss is heading but I am quite worried at this point. I also get comments on how I have lost half my body weight from people which is quite inaccurate lol but it's a complete shock when I meet someone who I haven't seen in some time, even my colleagues seem to think I'm looking too skinny.

Sorry for typing so much, I thought it would be better if you have the full picture so its easier to respond. For anybody who's experience this, any thoughts?

[Lilia_90 460]

I thought I'll put my progress for more context:

1. Basics: GENDER, AGE, HEIGHT

F, 33, 168 CM 5'5/5'6?

2. Total Weight lost in the 6 months BEFORE surgery (if any)

0

3. Weight on DAY OF SURGERY.

198/90 KG

4. Weight at 1 MONTH POST surgery

172/78.2 KG

5. Weight at 3 MONTHs POST surgery

148/67.4 KG

I am at 5 months post op 131.78/59.9 KG

8. Type of Surgery (Sleeve, ByPass, etc...)

Gastric sleeve

[Lilia_90 460]

Sorry I'm at 59.7 KGs last time I checked.

[AmberFL 777]

I am 4months post off and I am going through the same. I work out hard, My weight is melting off, My hair is falling out which is devastating right now and I do get the occasional dizzy spells but other than that I feel really good! I am about 15lbs from my goal weight and I struggle to eat more than 1100 calories which I know I need to because I burn anywhere from 650 cal to 1000 calories a day (depending on the workouts) . I started much heavier than you but I am worried it wont stop and I will be a walking skeleton.

I am meeting with my dietician and surgeon on the 13th and need to do bloodwork as well.

1. Basics: GENDER, AGE, HEIGHT

F, 35, 5'9, SW 297

2. Total Weight lost in the 6 months BEFORE surgery (if any)

31lbs

3. Weight on DAY OF SURGERY.

266lbs

4. Weight at 1 MONTH POST surgery

236.6

5. Weight at 3 MONTHs POST surgery

205.2

I am at 4 months post op 185.8lbs

8. Type of Surgery (Sleeve, ByPass, etc...)

Gastric sleeve

Edited May 29 by AmberFL

[Lily2024 131]

F 52, 5'9.5", SW 255

26 lbs, with 2 week liquid diet 36

219

202

186

Almost 5 months post op, 174.

RNY Gastric Bypass 1/3/24

[ms.sss 15,616]

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.

you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.

but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) **

and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).

anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.

good luck! ❤️

Edited May 30 by ms.sss

[AmberFL 777]

14 minutes ago, ms.sss said:

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.

you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.

but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%.

and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).

anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.

good luck! ❤️

you always have so much wisdom ❤️

[Lilia_90 460]

On 5/30/2024 at 8:07 PM, ms.sss said:

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.

you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.

but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) **

and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).

anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.

good luck! ❤️

That is very helpful! I appreciate how much time and thought you put into your responses.

I am around one kilo away from my new goal which I think is too low anyway, so I want to shift to maintenance at the moment but I am scared, worried, don't know how and I think I'm developing a low key ED.

I was out with my mom and sister for lunch yesterday and we went to this fancy Chinese place and ordered dim sum, Kung Pao chicken and Tenderloin. Obviously due to restriction I had very little food but then they brought in a dessert platter with mini samples of Desserts they were testing and I was really scared to even trying a mini bite of anything. My mom and sister went like you aren't going to gain weight if you have one bite of something you fancy! this is not healthy.

I don't know how to shift gears for maintenance and I am so worried of weight gain but also don't want to be sick looking. I have blabbered too much but I really want to learn from people who have successfully kept the weight off for years but are not afraid to eat. I need to achieve that balance and don't know how to do it.

Edited June 2 by Lilia_90

[SleeveToBypass2023 2,628]

Basics: GENDER, AGE, HEIGHT

F, 45, 5'5"

Total Weight lost in the 6 months BEFORE surgery (if any)

33 pounds

Weight on DAY OF SURGERY.

388 pounds (day of sleeve surgery)

**13 months later**

275 pounds (day of revision surgery)

I am 2 years post op from sleeve and 1 year post of from revision to bypass

Type of Surgery (Sleeve, ByPass, etc...)

Gastric sleeve and gastric bypass