Down 127 lbs. since October 2023

[RonHall908 131]

I started my bariatric journey in October 2023. In the picture I'll post is a recent picture @ 236 lbs. the other is me last July at 363+ lbs. From October to my surgery date Feb 7th 2024 I lost 79 lbs. Around 15 of that was after the two week liquid diet leading up to surgery day. I've lost 48 lbs. since surgery. Which doesn't seem like it, since I have had stalls. Despite having a torn meniscus since last June. I workout nearly everyday. Walking when tolerable, but usually on a stationary bike along with lifting light weights. Nothing crazy. I feel like I lose inches far better than I lose pounds. For the first time since 2003-04 I can wear a large shirt without all the XXXX's on it. This was definitely worth it. But, I also feel lucky. I've not had any big issues.

[Arabesque 7,492]

Congratulations. You’re doing so well. Your weight loss is certainly noticeable.

Sometimes the scales don’t move but the numbers on the tape measure gets smaller or our clothes get bigger. I think our body makes small adjustments to the location of our fat as we lose. It certainly goes through a noticeable resettling after maintenance begins & our weight loss stops - we look less gaunt, our body shape changes, etc. It’s why those of us who’ve been here a little while often suggest taking body measurements instead of weighing yourself during a stall.

Looking forward to seeing what their next months bring you.

[BlueParis 118]

@RonHall908 What a difference! You must be feeling amazing. Well done you!

[RonHall908 131]

4 hours ago, Arabesque said:

Congratulations. You’re doing so well. Your weight loss is certainly noticeable.

Sometimes the scales don’t move but the numbers on the tape measure gets smaller or our clothes get bigger. I think our body makes small adjustments to the location of our fat as we lose. It certainly goes through a noticeable resettling after maintenance begins & our weight loss stops - we look less gaunt, our body shape changes, etc. It’s why those of us who’ve been here a little while often suggest taking body measurements instead of weighing yourself during a stall.

Looking forward to seeing what their next months bring you.

Thank you!
I'm looking forward to hitting my goal weight just to see how it feels and if it will be my maintenance weight. I will post pictures again when I hit my goal.

[RonHall908 131]

1 hour ago, BlueParis said:

@RonHall908 What a difference! You must be feeling amazing. Well done you!

Thank you!
I do feel amazing.

[Evelyns 1]

I would like to know how your workouts are going after bariatric surgery. What exercises help you stay fit and lose weight? What other tips can you give on diet and physical activity? I would appreciate any recommendations or personal stories!

Edited May 22, 2024 by Evelyns

[AmberFL 964]

You look great!!! Good job! Your hard work is paying off!

[JennyBeez 289]

That's an amazing amount of weight loss in such a short time (even if it may feel like longer, lol). You look incredible. I'm so happy for you!

(re: lbs vs inches, I've always cared more about the size measurements rather than the weight. I only care what the scale says because it's easier to track how I'm doing on a given week -- but I'm much happier when my clothes start to feel too loose compared to anything I see when I look at the numbers between my toes)

[RonHall908 131]

35 minutes ago, AmberFL said:

You look great!!! Good job! Your hard work is paying off!

Thank you!

[RonHall908 131]

3 minutes ago, JennyBeez said:

That's an amazing amount of weight loss in such a short time (even if it may feel like longer, lol). You look incredible. I'm so happy for you!

(re: lbs vs inches, I've always cared more about the size measurements rather than the weight. I only care what the scale says because it's easier to track how I'm doing on a given week -- but I'm much happier when my clothes start to feel too loose compared to anything I see when I look at the numbers between my toes)

Thank you!

It feels like it has been longer, but when I look at the July picture it just doesn't seem like it has only been 10 months.

scales wins are better, but inches are pretty good too. I see you just had gastric bypass in March. I hope all is well. Seems like I've had a lot of stalls. But losing 48 lbs. Since my surgery Feb 7th. Seems odd to say I had any stalls.

[SleeveToBypass2023 2,678]

This is absolutely FANTASTIC!!! Congrats, you look wonderful

[RonHall908 131]

1 hour ago, SleeveToBypass2023 said:

This is absolutely FANTASTIC!!! Congrats, you look wonderful

Thank you.