Not losing weight

[JadeMonk80 8]

I had surgery May 1st, 2024, I lost 14 lbs the first week, but as soon as I started drinking and eating Protein, I’ve stopped losing weight. I’m assuming it’s because I’m assuming it’s the protein intake, and not being able to eat veggies. 🤷🏻‍♀️

Anyone experience this?

[Jonathan Carlson 73]

If all you're eating is Protein, the weight will come off. Don't worry about a quick stall!

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[JadeMonk80 8]

thanks

I’m drinking my liquids, and eating all low carb, high Protein food (limited to soft Proteins, so chicken, yogurt, etc). I think since I’m not eating veggies right now, I don’t have regular bowel movements ( or as usual as before).

[catwoman7 11,209]

you're in the infamous three-week stall. Happens to most of us. It's not ALWAYS the third week, but that's the most common (hence, the name), but most of us experience our first major stall within the first month or so after surgery. Best way to deal with it is to make sure you're following your clinic's plan to a "T", and stay off the scale for a few days. As long as you're following your program, the stall WILL break, and you'll be on your way again. It usually takes 1-3 weeks. It's basically your system recalibrating - and this will likely be the first of many stalls.

re: bowel movements - Constipation is a common issue after WLS. It's because of the high Protein diet and supplements some of us take (iron and Calcium are particularly notorious for this). It should improve once you start eating Fiber again, but many of us have to take things like Miralax, magnesium tablets, or stool softeners daily to keep on top of it.

[JadeMonk80 8]

27 minutes ago, catwoman7 said:

you're in the infamous three-week stall. Happens to most of us. It's not ALWAYS the third week, but that's the most common (hence, the name), but most of us experience our first major stall within the first month or so after surgery. Best way to deal with it is to make sure you're following your clinic's plan to a "T", and stay off the scale for a few days. As long as you're following your program, the stall WILL break, and you'll be on your way again. It usually takes 1-3 weeks. It's basically your system recalibrating - and this will likely be the first of many stalls.

re: bowel movements - Constipation is a common issue after WLS. It's because of the high Protein diet and supplements some of us take (iron and Calcium are particularly notorious for this). It should improve once you start eating Fiber again, but many of us have to take things like Miralax, magnesium tablets, or stool softeners daily to keep on top of it.

Thanks

It’s a relief to know I’m not alone. Makes me feel better.