5 years out not losing weight

[Calli 18]

On 04/17/2024 at 15:19, swimbikerun said:

I have reactive hypoglycemia also. It is true that each surgeon/office will have their own ways of doing things.

You're comment: "portion sice and calories ect and there reply was as long as I stick to the bariactric place then calories and portion size will never be an issue" - I submit there will be an issue. You can pile that plate and still are getting too many ounces of food. I can say right now, we have veggies only rather than fruit (carbs) and veggies and salad. Carbs, we don't have that, we have fruit. There's one issue I can see.

The only carbs we get are in the fruit and we are to go for low calorie fruit (meaning not bananas or grapes). Berries are what they discuss.

On your plate. The fruit and veggies section is more Protein. Need balance.
I think i would go back to basics for a week.. 1 cup Breakfast lunch dinner. Replace one meal with a Protein Shake. Reboot your mind and follow the post op plan for a guide.

[lisssa 1]

It sounds frustrating, but weight loss plateaus are common. A review of portion sizes, nutrient balance, and possibly adding strength training might help kickstart progress again.

[learn2cook 576]

Lots of people have posted about food, so I’ll tell you my behavior changes I make. I measure my Protein on a scale. My personal dietitian told me 4oz protein per meal, or diabetic protein count 20grams. I record it either online in a phone app, or write it down. I can eat as much raw veggies or baked, or steamed veggies as I like, but only at meals with protein. No root vegetables due to sugar content. I drink 2litters of Water, sometimes more during the day. I take my Vitamins daily. Three meals look like that, then I’m back on track. If I’m hungry, one boiled egg before bed. That’s what the dietitian told my 5’10 son too. When we really want results we share and compare information to hold each other accountable, including weighing in on the scale. I watch the glucose goddess online for tips and recipes, and Dr. Weiner. In maintenance the fruit, nuts, seeds, cheese can come in one once quantities- those are “extras.” Alcohol is only for maintenance, just major holidays. Recap; weigh/ measure food, record it, share with a trusted friend or family to keep yourself accountable. Your dietitian should be telling you what a portion of protein is for you specifically.