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On 3/25/2024 at 11:06 PM, SantaFeJennifer said:

My surgery date is April 19th... I am pretty nervous, but confident that this is the right move for me.

Me too!!! I started my liquid diet today. Nervous is an understatement but also excited because I know its the right thing for me.

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On 4/10/2024 at 3:41 PM, Vicki&Rich2016 said:

I had my surgery on April 1st. The 1st week was tough but each day gets easier! I’m ready to get out of the liquid stage.

Congrats!! week 1 is behind you now :) Do you have another week of liquids or are you moving on to pureed foods?

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How has everyone gone for goal setting?

They say you have to set SMART goals

Specific

Measurable

Achievable

Relevant

Time-Bound

And they also say not to focus on scale victories. That's a challenge for me! Numbers make such an obvious target.

So I've chosen some targets like

Do 20 minutes on the stationary bike, twice a week by May 19.

Drop 10 kg by June 19.

Do 1 pullup by July 19. And do a DXA sscanand reward myself with $100 per bf% dropped.

Turn down the CPAP by August 19.

By February 19 I want to fit into size 36 jeans.

Has anyone got some good targets sorted out?

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On 03/20/2024 at 10:01, middlesray said:

Hello! I have surgery April 8th! Does anyone else around that time want to be buddies? Ekk so exciting but also scary! Haha Have a great day!

Sent from my Pixel 6 using BariatricPal mobile app

I had surgery 4/9

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On 04/20/2024 at 19:58, S!NNER said:



Ok, I am two days out. Stomach feels full. When do I get to poop?


It’s probably the swelling - i had that feeling for 4 days so i feel for you. And don’t worry post op Constipation won’t last more than 4-5 days. Try and get your Water in that’ll help !

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Im drinking Protein water!

It doesn't feel too bad really. I'm finding that sitting upright helps a lot. My surgeon will be around a bit later this morning to have a chat about it all.

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Good Morning to all of the April surgery folks. I am a little late to the "party"! I had my gastric sleeve surgery on 4/11, and would love to connect to others who are currently on the same journey (and possibly the same time-frame, although not necessary). It would be nice to have a "tribe" to Celebrate the victories with, as well as to support one another through the struggles!

May everyone on this journey be successful in finding and creating the newest and best version of themselves!

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42 minutes ago, Onedayatatime365 said:

Good Morning to all of the April surgery folks. I am a little late to the "party"! I had my gastric sleeve surgery on 4/11, and would love to connect to others who are currently on the same journey (and possibly the same time-frame, although not necessary). It would be nice to have a "tribe" to Celebrate the victories with, as well as to support one another through the struggles!

May everyone on this journey be successful in finding and creating the newest and best version of themselves!

We’re a day apart! I had Gastric Bypass, but 🤷🏽‍♀️! Hope you’re doing well!

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My surgery is in the morning (the 22nd). I’m nervous but excited too. I’m the first one into the operating room so I have to be there at 6:30am.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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