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Gastric sleeve after menopause

Sherry57

By Sherry57, in Gastric Sleeve Surgery Forums

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ms.sss    15,714

ms.sss
Posted

why yes, i do know! lol. i was/am one of those "diligent" trackers so i have over 5 yrs of food log data to statisticize, ha!

on AVERAGE:

weeks 1-2: 400 cals a WEEK...this was a weird time.

week 3 to about 3 mnths: 400-500 cals A DAY.

months 4-6: 600-700 cals a day

month 7: 800-ish cals a day

at this point made efforts to increase cals and by 9 months i was at about 1700-1800 cals a day.

2-3 years post-op was 2300+ a day cuz i was exercising heavily.

today im at 1800-ish a day with moderate exercise (been at this calorie level for 2-ish yrs now)

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