Cut Fat Keep Fit

[harw 4]

I was 118kg back then till 27th Jan 2024. 10 days prior to my surgery, the liquid diet plan was quite challenging but managed well. I lost 5kg at Day 10... I was discharged from the hospital 26hrs later as 12hrs after surgery i started to walk with the support of my wife.

Im on support of Multi-vitamins, calcium citrate + D3, blood thinning injection for 1 month, and Gastric medicine for 2 months. All Vitamins or medications need to be crushed from solid pills to compound or powder base before consuming. This has to be for only the first 1 month of post surgery.

Being just on liquid diet, plain Water for the first 2 days, 3rd & 4th day took young coconut water, 5th till 7th day took sieved apple orange beetroot carrot & celery juice (200ml every 2 hourly) and by end of Week 1 post surgery, i lost another 6kg.

Week 2 post surgery, continued with liquid diet by consuming Protein milk shake 100ml at 8am, 10am, 12pm, 2pm, and 6pm. At 8pm and 10pm i take same sieved juices 100ml only. By end of Week 2, i lost another 6kg.

However, this is my Week 3 post surgery, continued with liquid diet by consuming protein milk shake 150ml at 8am, 10am, 8pm and 10pm. At 12pm and 6pm i boiled small piece of cabbage and cauliflower, then i air-fry a small piece of chicken breast with 4 small slices of egg-tofu. Total weight of my lunch(12pm) or dinner(6pm) meal is within 80 to 100 grams only. This will be the diet for my Week 3 & 4. I weigh myself on a weekly basis. So let’s see by next week how much i lose again…😁😁😁

[SomeBigGuy 109]

Congratulations on the surgery and improving your health! Sounds like you are doing well!

Just a heads up, you're approaching the dreaded Week 3 Stall, as its known, but don't get discouraged. Everyone hits a wall for about 2-4 weeks around that point, but that's just your body recalibrating itself to deal with the rapid weight loss. It will retain Water and try to hold on to fat because its panicking from sudden change. Keep the same diet and stay the course, and it will release that fat once it realizes its safe.

Expect the same temporary plateau around the Month #3 and Month #6 marks as well. Our body has to readjust periodically.

Weight loss will resemble stair steps, with a brief regain of a kg or two before resuming loss, instead of a straight downward line. Just remember it's normal when that happens! You're doing great!

[harw 4]

Thank you Sir 🙏🏽