How to get pas a Plateau

[DCarroll@66 0]

Hello, new to this page... suggestions on how to get past a plateau. Lost 65lbs... only 20lbs to go and can't get past it. Please help! Thank you! :)

[catwoman7 11,220]

make sure you're sticking to your plan and stay off the scale - maybe just weigh yourself once a week.

also, keep in mind that the closer you get your goal, the harder it is to get the pounds off. It took me 20 months - and after the year mark, there were months when I only lost a lb or two.

[Spinoza 1,453]

Hi OP. Sounds like you had a relatively small amount to lose. 👍

Could you let us know what your starting weight and goal weight are? Also what your procedure was? And when you had your surgery? If so we could probably advise you more specifically!

You sound really close to your goal - best of luck to you!

[Arabesque 7,418]

Stick to your plan. Don’t stress your body more by making more changes. Stalls are when your body takes stock of your current needs & readjusts things like digestive hormones, etc. The stall will break when your body is ready to move forward again.

Also, your weight loss slows so much as you near your final weight (set point) it almost does feel like stalling. Consequently shifting the last pounds can be a b**ch. it’s because you’re eating much to what you’ll need to eat to maintain. Oh, & if you do cut your calories &/or increase your activity to lose more you’ll always have to eat less than you are now & do more to maintain the lower weight.

Don’t give up yet though. You can keep losing vey slowly for months. I lost another 10kg over 12 months after reaching my goal.

Edited February 17, 2024 by Arabesque

[SleeveToBypass2023 2,653]

Stick to your diet plan, make sure you change up any workouts you're doing to "confuse" your body and work parts you normally might not, only weigh yourself once a week at most, and really take stock of how you feel and your Non scale Victories. Get lots of fluids in.

I'm very close to my goal, as well, and I'm in the same boat as you. It's annoying, but if we stay consistent, we'll push past it and get there. What surgery did you have? What was your starting weight?