Something feels off

[MLC3409 41]

I’m about 2 1/2 almost 3 weeks out of surgery. My doctor said to go ahead and move onto the purée stage for about a week. My concern is that I have no problem eating. I can eat 4 ounces without any hesitation I can drink an 8 ounce glass of Water without any hesitation. it almost feels like I didn’t have surgery. Now if I drink too fast, or I tend to eat something, maybe a little bit more than I should’ve maybe like 5 ounces I will get sick. Or I will just feel sick. I guess that’s how I remember that I had surgery and I’m not supposed to eat so much. It just seems so weird outside of surgery so soon that I feel like mentally I could sit and eat a burger and fries. I know physically I can’t eat a burger and fries but it’s getting my mind to correlate with my body. I know there’s a lot of mental work that has to be done after surgery and I thought I got myself prepared for that before surgery. so I guess I just need to work harder on the mindset of eating 4 ounces every couple hours to keep myself from being hungry. Because I do feel hungry at times. I do however recognize when I’m just bored hungry. So I’m hoping I can start moving out of that board hungry state And into not being hungry even when I’m bored.
I know this week I noticed that I didn’t lose as much as I had been losing and I think a lot of that has to do with moving onto the purée stage and actually eating food. Also, I noticed that I didn’t get all my water in. The most I’ve been able to remember to drink has been like 48 ounces instead of 64. So I have to be better focused on getting my water in .

[summerseeker 2,169]

Congratulations on your surgery and great progress. You are over the worst. The liquid and puree foods go through your new tummy really quickly. Are you remembering the no drink rules? Your tummies nerve endings have been severed and your full signals are missing. I would sneeze when full. So as they say on here just because you can eat it does not mean you should.

When your new tummy stitch line has healed and you begin on real foods your restriction will kick in and oh boy will you know about it. Its like a long lost friend coming back but now it has rules of its own. Over eat at your peril, it feels awful for hours. This is what we mean when we say bariatric surgery is not an easy option.

[MLC3409 41]

Thank you for your reply.
Yeah, I focus on the most I’ll eat is maybe 4 ounces I measure it out as like a half a cup. It just seems like after I eat that half a cup couple hours later i’m “hungry” again. I think a lot of that is that I just want to eat like meat or something like that. I was a big meat person before surgery. I mean the last meal I ate before surgery was almost a half a pound of primary rib. I think that’s what I’m missing. The most is the meat. I’ve been adding canned chicken in the blender with my broccoli and cheese then have a half a cup of it. I made salmon salad , instead of tuna salad, and it came out to be a half a cup. I’m using my half cup measuring cup for everything. It just feels weird. I do notice that if I eat something too heavy or maybe a little bit too much I hiccup. I also use my digital scale for stuff that I have to weigh that’s not puréed like cheese, or the tuna, salmon stuff like that.

[GreenTealael 25,385]

Double check with your team but I remember being told that every liquid you consume (without caffeine) can be counted towards your hydration goals. Good luck on the food stage progression!

[GreenTealael 25,385]

Dupe

Edited January 15 by GreenTealael

[GreenTealael 25,385]

Dupe

Edited January 15 by GreenTealael

[MLC3409 41]

Just now, GreenTealael said:

Double check with your team but I remember being told that every liquid you consume (without caffeine) can be counted towards your hydration goals. Good luck on the food stage progression!

Yeah. It just says Fluid. And I usually have a cup of Decaf tea in the morning that is equivalent to three cups. I never put that in my tracker. I am just figuring what I count in my tracker which is more 8 oz cu I use to drink. From my large water bottle (64oz).

I’m sure it will be fine. It will all work out. I just have to watch fats that I am taking in. Even if it is “healthy “ fats

[Arabesque 7,335]

Another thing to remember is a lot of nerves were cut during your surgery so signals to tell you things like you’ve had enough, eaten too much or doing damage just aren’t getting through or aren’t getting through clearly. You getting sick is a sign you’ve over done it. As I always say all because you can doesn’t mean you should & at the moment you really shouldn’t. It takes 8 weeks or more to fully heal & the staged return to eating is in place to protect your tummy & all those sutures & staples holding it together, & support your healing. It’s also important to follow portion size recommendations. Plans & requirements are different but double check how much you are allowed for a meal. I was allowed 1/4 - 1/3 cup from purée slowly increasing to about a cup at 6 months but that was my plan your’s could be different.

You’re right about the head hunger trying to convince you you’re still hungry. You can always tell if it’s head hunger if you’re wanting to eat a specific food, flavour or texture. The desire for solid food or anything you can actually chew is a head hunger that is challenging for many from the liquid stage. Plus not being able to have something always makes you want it more. Recognising it for what it really is a big part of doing that head work & learning it to manage it Many of us find distraction helps with head hunger. Read, craft, play a game, phone a friend or family member, go for a walk, check social media or this forum, etc. Sipping a warm drink can be helpful too. (I could count green or Decaf tea in my Fluid intake. It may be worth double checking if you can count your decaf tea.)

All the best.

[summerseeker 2,169]

On 1/15/2024 at 11:20 AM, MLC3409 said:

Thank you for your reply.
Yeah, I focus on the most I’ll eat is maybe 4 ounces I measure it out as like a half a cup. It just seems like after I eat that half a cup couple hours later i’m “hungry” again. I think a lot of that is that I just want to eat like meat or something like that. I was a big meat person before surgery. I mean the last meal I ate before surgery was almost a half a pound of primary rib. I think that’s what I’m missing. The most is the meat. I’ve been adding canned chicken in the blender with my broccoli and cheese then have a half a cup of it. I made salmon salad , instead of tuna salad, and it came out to be a half a cup. I’m using my half cup measuring cup for everything. It just feels weird. I do notice that if I eat something too heavy or maybe a little bit too much I hiccup. I also use my digital scale for stuff that I have to weigh that’s not puréed like cheese, or the tuna, salmon stuff like that.

You are very welcome. I used to post my problems on here too. Its a very kind place. Very non judgy. Many people hiccup when full, this is defo your signal. You need to stop eating before you get to hiccupping.