February 2024 Surgery Buddies?

[BlueParis 118]

25 minutes ago, Noelle74 said:

You look fantastic!!!! Love your pink top too! also you do not look old enough to be a granny!

Edited May 19, 2024 by BlueParis

[BlueParis 118]

5 hours ago, RonHall908 said:

But, at least it moved.

So happy to hear things are moving for you Ron! Could you elaborate on the when to eat with workouts guidelines you're following ? Thanks

[Noelle74 53]

18 minutes ago, BlueParis said:

You look fantastic!!!! Love your pink top too! also you do not look old enough to be a granny!

Thank you so much! I have 4 kids. My oldest son is 30 and my youngest daughter is 10. Then 4 grandbabies. As much as I hated pictures I had to allow some in case something happened to me. Wish they would start them away in a vault somewhere though.

[RonHall908 131]

1 hour ago, BlueParis said:

So happy to hear things are moving for you Ron! Could you elaborate on the when to eat with workouts guidelines you're following ? Thanks

The exercise specialist said to eat something 20-30 minutes before a workout. I started a serving greek yogurt with PBfit2 chocolate and one scoop of Protein as the pre workout snack. After a workout I just drink a premade Protein Shake. She explained by getting protein in post workout it will keep your body from using muscle as fuel, it will use the protein you take in. As I continue to workout, I'll snack before and after my workouts. I've been going a little longer with my cardio. 45 minutes to an hour on a stationary bike. Nothing to crazy, I try to keep my heart rate in the 90's.

Edited May 19, 2024 by RonHall908

[RonHall908 131]

1 hour ago, Noelle74 said:

I’ve managed to move the scale about 3lbs this week. Not much but since it wasn’t moving at all I’ll take it. I am down several Jean sizes though and the other day I put a shirt on that looked ridiculous it was so big. My hair has started shedding pretty bad so I’m really watching my Protein intake and not missing any Vitamins. Hoping it slows down soon before it becomes noticeable. It’s usually pretty thick so I have a little to spare. I think maybe I’ve managed to get rid of a chin or two also lol. Here’s a current picture I don’t have many from right before surgery but the one where I look like I might pop is at my granddaughters birthday present last July courtesy of my daughter 🤦‍♀️🤦‍♀️🤦‍♀️

Wow, you look great! Very nice job. You look so much younger. Keep it up!

[LisaCaryl 96]

2 hours ago, Noelle74 said:

I’ve managed to move the scale about 3lbs this week. Not much but since it wasn’t moving at all I’ll take it. I am down several Jean sizes though and the other day I put a shirt on that looked ridiculous it was so big. My hair has started shedding pretty bad so I’m really watching my Protein intake and not missing any Vitamins. Hoping it slows down soon before it becomes noticeable. It’s usually pretty thick so I have a little to spare. I think maybe I’ve managed to get rid of a chin or two also lol. Here’s a current picture I don’t have many from right before surgery but the one where I look like I might pop is at my granddaughters birthday present last July courtesy of my daughter 🤦‍♀️🤦‍♀️🤦‍♀️

You look fantastic and are adorable!

[Noelle74 53]

6 minutes ago, LisaCaryl said:

You look fantastic and are adorable!

Aww thank you!!

[Briss72 16]

9 hours ago, gracesmommy2 said:

Thanks for all the encouragement guys! This mad me laugh out loud! I may be wishing this at people a lot 😂

My hubby’s company is self insured so they just changed administrators (the surgery should be covered). I think it’s just a bunch of red tape between the MD office and ins co. at this point (we asked for this, they didn’t send that back and forth nonsense). I just hate it when I don’t really have a lot of control over it and like things taken care of quickly so this is sending me into outer space and shooting my anxiety through the roof.
@NickelChip great on the NSV! I’ve been loving grabbing things in my closet that were too small before, that I can wear now. We can just stick our tongues out at the scale when it decides to be rude! 😜

I had a similiar but different issue in the fact that i got loan from bank to cover the out of pocket - it was a secured loan against my car and the car insurance was under the bank's provider but the left hand couldnt talk to the right hand and the document they kept supplying me would go through - eventually someone sent me the policy document and that was accepted but i was literally ripping my head off ...with annoyance.

Anyway I'm 3 months post surgery tomorrow and I'm finally happy with how I'm tracking.... sw was 118.6 now 96.4 so heading the right direction. I want to get into the 80's by my 6 month appointment in August

[BlueParis 118]

Thanks @RonHall908 I’ll try and keep that in mind if I start working out! I’ve done a few 5k runs and have been walking as much as I can since operation (27km (16.7 miles)Saturday on a hilly Greek Island ) but a part from my physio appointements in Paris I haven’t worked out. Following the fantastic advice I got here I opted out of hotels for my travels after Cairo and have been opting for airbnbs since - this means kitchen but no gyms! But hey strangers things have happened, one day I might work out …. Who knows! I did climb up and down this sort of cliff thing to a beach yesterday. I had a bit of a panic, ripped my dress ( not a special dress so not sad about that) and got some extra bruises… but it was worth it and I was proud of myself because 3 months ago I never would even had considered it!

Climb back up was a bit scary too … but I made it! My hair had dried on the beach after my swim but by the time I was back up at the top of the cliff my hair was drenched from “stress sweat” again #notsexy!

The beach, the cliff to get there and my savouring my “victory

[BlueParis 118]

@Noelle74

Wow! I’m 34 so not that much older than your son but look older than you! You really do look terrific and so polished! Such great hair and good makeup. ( and honestly even on the before picture you look like a cool granny) For me it’s a victory if I’ve seen a hairbrush recently ( I have a short frizzy bob and my hairstyle consists of using my glasses to push my hair off my face when I’ve had enough) and I only wear makeup for parties and end of year festivities and have a tendency to get it wrong à la 12 year old having let loose on her mums makeup bag!

[BlueParis 118]

@Briss72 So happy you got your insurance/loan sorted. And wow that’s an amazing loss, you must be feeling so much better allready! Also it’s such a nice number 22.2! Go you! Congratulations.

[gracesmommy2 35]

@Noelle74 @Briss72 @RonHall908 @BlueParis

Yay on the scale moving front! And Noelle74 I agree with ev1, you look great! And so do your legs BlueParis. And awesome pics!

Glad your loan stuff got worked out Briss72!

I literally started shedding hair pretty heavily right after I told @LisaCaryl I was good ( figures 😂) but not a lot I can do at this point except hope it stops soon.

We’re doing great I think guys! 😉

[RonHall908 131]

6 hours ago, BlueParis said:

Thanks @RonHall908 I’ll try and keep that in mind if I start working out! I’ve done a few 5k runs and have been walking as much as I can since operation (27km (16.7 miles)Saturday on a hilly Greek Island ) but a part from my physio appointements in Paris I haven’t worked out. Following the fantastic advice I got here I opted out of hotels for my travels after Cairo and have been opting for airbnbs since - this means kitchen but no gyms! But hey strangers things have happened, one day I might work out …. Who knows! I did climb up and down this sort of cliff thing to a beach yesterday. I had a bit of a panic, ripped my dress ( not a special dress so not sad about that) and got some extra bruises… but it was worth it and I was proud of myself because 3 months ago I never would even had considered it!

Climb back up was a bit scary too … but I made it! My hair had dried on the beach after my swim but by the time I was back up at the top of the cliff my hair was drenched from “stress sweat” again #notsexy!

The beach, the cliff to get there and my savouring my “victory

Since I lost so much weight from last July until now. The old feelings when I was a teenager and constantly wanting to be on the move have came around again.
Great beach pictures. Also, it's great you had the courage to walk down the cliff. That looked a little sketchy. Looked well worth it. If only my legs looked as good. Being a month from 50 years old, my legs are beat up. Although, a lot smaller than they used to be. Once I have my knee replacement and get the recovery process over with, I can post some sweet pics of my legs haha.
Looks like you are doing great, keep up the good work.

[NickelChip 1,326]

@Noelle74 What an amazing transformation! You look terrific!

@RonHall908 That's good info about the Protein after workout. Not that I exercise hard enough to need to worry about it, but if I ever decide to...

@BlueParis Amazing cliff hike! I'm jealous of the beach time, although it's finally warming up this week so I guess summer really is around the corner

@gracesmommy2 I have a feeling the Hair loss will be coming for me, too. Mine is so thin, and I remember it being shocking a few months after having my kids that it would come out in handfuls. I actually bought a bunch of headbands recently to help hide it if it thins.

I'm heading to my annual physical today and my 3-month appointment tomorrow. Looking forward to what the doctor has to say about progress and any changes I should make. I weighed in at 200.6 lbs today. Will I ever get below 200?!?!? I swear this is the hardest milestone. I hit 201 lbs 13 days ago and was so certain I would be under 200 by now.

[gracesmommy2 35]

1 hour ago, NickelChip said:

I'm heading to my annual physical today and my 3-month appointment tomorrow. Looking forward to what the doctor has to say about progress and any changes I should make. I weighed in at 200.6 lbs today. Will I ever get below 200?!?!? I swear this is the hardest milestone. I hit 201 lbs 13 days ago and was so certain I would be under 200 by now.

@NickelChip Almost! You’ll get there. Hopefully sooner rather than later. Waiting sucks! I’m not a very patient person. Let us know how your appt, goes and good luck!