ESG January 2024 Buddies??

Marzy0153 · December 29, 2023

I’ve scheduled the ESG procedure in January 2024 and am very excited and nervous! Wondering if anyone else has this procedure scheduled soon as well to connect with on progress?

Hunybee118 · December 30, 2023

Yes ! Scheduled for 1-24-24.

sophiesmom726 · January 5

I have my evaluation in Jan 9th and hoping to schedule the following week or so!

Marzy0153 · January 5

Awesome! I am scheduled for 1/11/24!

Marzy0153 · January 12

Made it to day 2 post op! Not so much in pain, but get some very uncomfortable stomach feelings or cramps. They prescribed oxy and liquid Tylenol which I’ve been taking pretty much every 3-4 hours (woke up every three hours the first night following the procedure). Otherwise I’ve been up and walking in between napping - very tired! I had my procedure Thursday and was planning to go back into my office on Tuesday. Based on how tired I am, I will probably work from home the whole week following the procedure.

My dietary guidelines are as follows:

Day 1 (procedure day) & Day 2: Clear Liquids, supposed to have 64 oz of Gatorade or a diluted fruit juice but I haven’t been able to drink that much at all. They said the first two days are the worst as your stomach heals, so hoping tomorrow is better.

4 weeks: Full liquid diet

2 weeks: Blended/pureed foods

4 weeks: Soft foods

Regular food

I feel ready but am a little nervous for the amount of drinking I’ll be doing at the office!

Hunybee118 · January 12

Glad to hear you’re doing well. Please keep us updated 😊

Marzy0153 · January 24

Best of luck to you tomorrow Hunybee118! Hope all goes well. Hang in there the first 2-3 days. It gets easier.

Hunybee118 · January 24

Omg you remembered! Yes I’m on my way to have the procedure. Thank you so much. Hope all is well with you. Talk to you soon. Much love.

Allie727 · March 24

Hi- I had my ESG done around the same date as you and hoping to hear an update. I live in San Diego so opted to have it done in Mexico. But I’m wondering if that was the wrong choice. I feel very little restriction 6 weeks out. I can eat a significant amount of food before a sudden full feeling comes on. I have no issues meeting Protein or Water goals. I can comfortably drink a Protein Shake in a minute.. I’ve had 10lbs weight loss and no weight loss since starting solid foods.

Marzy0153 · March 24

Hi @Allie727- I had my procedure done in January at mayo Clinic in Minnesota. From what I’ve read online, compared to what they recommend for post-procedure guidelines, they recommend a pretty strict diet. Did the clinic provide you with how much food to consumer at each phase, along with how many calories? Here’s what they had me follow:

- Weeks 1-4: liquid diet (protein shakes + regular Gatorade). 60-80g Protein, 64 oz liquids, less than 1,000 cals a day. I was probably only consuming 400-500 a day.

- Weeks 5 & 6: pureed foods (no more Gatorade). 60-80g protein, 64 oz liquids, 600-700 cals a day. A meal should be 2-3 ounces of food.

- Weeks 7-10: Soft foods. 60-80g protein, 64 oz liquids, 700-900 cals a day. A meal should be 1/2 cup to 3/4 cup.

I just started a regular diet/regular food today, 3/24. 60-80g protein, 64 oz liquids, under 1,200 cals (but I have a call with the dietitian in a week to see if that’s correct. A meal should be 1 cup to 1.5 cups.

Like you, protein and Water has never been an issue. I’ve never really felt restricted. I definitely feel full after I eat, but not sick-full at after eating. They also recommend you take at least 30 mins to eat. I found that if I finish my food quicker than that, I’ll get a stomach ache. I felt bloated earlier on post-procedure, but that slowly goes away. 6 weeks out, I had lost about 34 lbs at that point, but everyone is different!! Hope this helps!

ForHisGlory716 · April 19

Hi ESG Pals. I had my procedure on March 22nd...close to a month ago and I have already lost 18lbs in less than a month. How are you all doing with the Protein and calorie requirements? Any advice on how to get it all in as I can't seem to go over 500 calls and about 50-60gs in protein? Any recommendations will be welcomed.

SW 289
CW 271

My total cholesterol was 321 on the day of the procedure. I just got my results back today from my PCP, and my cholesterol is down to 266. It's still high, but I'm praying that in the next three months, I will no longer have high cholesterol.

And for everyone who has posted picks of progress...I was smiling like I knew you all. Congratulations on your dedication to your body first and to those who love you.

Marzy0153 · April 19

Congrats on the weight loss and lower cholesterol in your first month! I am three months out and I’ve always struggled with hitting the recommended calories…

I’ve hit almost two weeks now where I haven’t lost anything, but the dietitian told me that’s completely normal. Trying not to let it get to me! Curious if anyone a little further out has experienced this yet? I am down 56lbs after three months and started around your SW weight as well.

Are you currently doing a blended/pureed diet? When I hit that phase, I think I was still consuming two Protein Drinks a day (I like Fairlife Nutrition Plan or Premier Protein) which gave me 60g Protein total (30 each) and 300 cals total (150 or 160 each).

I would try to have three meals a day. For meals, I would make a yogurt smoothie with a little bit of fruit, milk or Water. The pre-made Chobani Zero smoothies are also good if you need something quick. I would have half of one for a meal.

Fat free refried Beans were good at that phase. I also made a lot of cooked, mashed carrots and sweet potatoes. Ricotta or cottage cheese blended with fruit or lemon juice, Tomato sauce, etc.