I need help

[GiGi 1970 28]

Gastric bypass 2 years ago. I've gained 10 pounds the last 2 months. It won't stop. Please help! I need to start over and don't know how. I never lost enough weight. I got down to 182. Now I'm 192..

How do I start over. All advice welcome Please

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[Jonathan Carlson 73]

I platued after 6 months and started logging my calories in an app called MyFitnessPal. It can help to meet with your doctor or nutritionist to set goals for the day including macros and calories. It'll get you back on track along with any other guidelines they want to give you.

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[Jonathan Carlson 73]

I platued after 6 months and started logging my calories in an app called MyFitnessPal. It can help to meet with your doctor or nutritionist to set goals for the day including macros and calories. It'll get you back on track along with any other guidelines they want to give you.

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[toodlerue 452]

Surgon told me to do a liquid diet for a week & then make sure I measure my food. I’m 5 years out & still measure my food to not go over 3.5 oz.
It took me 2 years to meet my goal, then I put back on 15lbs but this is where my body seems happy at.
I got down to my goal weight with The Fast Metabolism Diet. Check it out.

[Arabesque 7,371]

Has anything changed? New medication? Lifestyle change? Has a little complacency slipped in? Not as active? You’ve been through Thanksgiving & Christmas recently could they have contributed?

Go back to tracking your food & fluids to check you’re meeting goals. Go back to how you were eating before you reached your lowest weight in regards to portion sizes, calories, macros, etc. Protein first, then vegetables & finally only if you’re able any carbs you’re allowed. Check in with your dietician to ensure you’re not missing something.

Remember not everyone reaches their goal. The average weightloss at the three year mark is 65% of the weight you would need to lose to put you in a healthier range.

You’ve got this.