Weight loss 3 weeks in

[Christineuk 2]

Hi all

I am now 23 days post op and on my 2nd week of puréed foods.

I hope Xmas 🎄 has not been too hard on you. I lost my mum back in April, so this is my first year without her and it has been tough. I'm keeping myself busy preparing meals for my husband and it's not really bothered me that I have to purée anything that I am having.

What does bother me is that I don't seem to be losing much weight 🤔. My husband and sister say they can see change in me but the scales say otherwise.

Since my pre op assessment I have lost a total of 16lb and it just doesn't seem much at all. I don't know if I have an unrealistic expectation of what I should be losing.

I think the only thing I maybe doing wrong is not eating enough. I have been lucky ... Although I had bad nausea during my first week post op, I had no sickness nor dumping. I just feel like I am doing something wrong. My dietiy suggested dropping out the homemade smoothies made with fruit which I have done.

Is anyone else going through the same issue?

[summerseeker 2,170]

In my first 3 weeks I lost 16lbs too. My BMI was way more than yours and I could eat next to nothing as I had severe swelling on my internal scar. Hang in there, do the plan. This is not a race. Give yourself at least a year to loose the weight. This surgery is more about keeping your restriction going and eating less in the future so you never get obese again. Thats my goal.

Log your calories and Protein. Stick with what ever your team have said. They know what they are doing.

[catwoman7 11,216]

I've been hanging out here for probably nine years. I would say most of us lose somewhere in the 15-25 lb range the first MONTH, so your loss seems pretty normal to me. Of course you will find people who lose more or less than that, but they tend to be outliers - or start off at very high BMI's (like the people on "My 600 lb Life").

there are so many factors that influence your rate of weight loss that you really have little to no control over - like age, gender, metabolic rate, what percentage of your body weight is muscle, starting BMI, whether or not you lost a lot of weight before surgery, genetics, etc, that it's sort of pointless to worry about it. The two factors you definitely have a lot of control over are how closely you stick to your clinic's plan and how active you are, so if you're good with those, the weight will come off, whether fast or slow.

as you can see on my profile, I started off at 373 lbs, and I lost 16 lbs the first month - yet I ended up losing over 200 lbs. I was a "slow loser" the whole time, but I really stuck to my plan.

so long way of saying, just follow your plan and don't worry about your rate of weight loss, since you don't have a whole lot of control over that. If you do what you're supposed to be doing, the weight WILL come off.

[Christineuk 2]

Thank you both, great advice. I will be taking it too and just focusing on the plan 😊