No energy

[BQT 14]

I’m sorry to keep posting, but this is soo challenging . I had my surgery last Monday (Dec 18), I’m finally drinking 3 Premier Protein drinks a day (plus waters , broths, puddings) and today is Christmas Eve and I’m planning on having family visit but I feel like I lack energy —the way that you feel when you just haven’t eaten… does anyone have any recommendations?

[Arabesque 7,534]

You’ve just had a major surgery that has about a 8 week recovery so feeling low in energy, weak, lethargic, etc. is pretty normal. Remember you are consuming calories (just drinking them not eating them) & your body is burning your stored energy which you want it do. Try adding an electrolyte drink as one of your fluids for an energy boost. They can be sweet so I diluted mine - doubled the Water added. I used hydralite & would sip it with my other liquids throughout the day.

Listen to your body, rest if you need to & pace yourself through the day.

[BQT 14]

Thank you, Arabesque!