Weight gain

[kamigrisham 2]

Ugghhh I am 18 months out and have gained back 12 lbs since May… help!!!

[summerseeker 2,138]

You know how to do this. Contact your team. What advise have you been given ? Mine is so simple. 1200 to 1500 cals

Number 1, Protein 2. Vegetables and if you have room in your stomach, 3. Carbs

Track your foods and drinks in a website, I use My fat secret or My fitness Pal

Move more

[SleeveToBypass2023 2,598]

Get back to basics. Evaluate your food, what you eat/how often/how much. Contact your nutritionist at the surgeon's office and get some suggestions for starting again. You know what to do and how to do it. Refocus and you'll be fine.

[Arabesque 7,240]

I agree. Go back to your basics & what you were doing just before you began maintenance. Meet your Protein & fluid goals. Watch your portions & your carbs, sugar & fat. Record your intake at least for a while until you’re back on track or longer if you find it helpful.

Get back in touch with your dietician & your therapist (as a support & to talk through any changes, social, emotional, etc. that may have led to old habits returning).

You’ve got this.