regular diet

[Turch 46]

WEll, I did it! I reached a goal. my goal was 179 from 229 and i'm now 178.4!

Also started on regular diet.

[GreenTealael 25,430]

Congratulations!

[KathyLev 285]

WOOHOO !!! Congrats on your weight loss ! That's impressive

[Spinoza 1,452]

Oh my word - reaching goal within Just over 3 months of surgery? That has to be a new record. Well done. I suspect that you will continue to lose for many months and that your current goal will by then have disappeared in your rear view mirror. Welcome to your new life 😍

[BrandNewMe23 1]

Has anyone tried Peanut Butter 7months post-op

[Spinoza 1,452]

8 minutes ago, BrandNewMe23 said:

Has anyone tried Peanut Butter 7months post-op

Yes!

When I was a couple of months post op and struggling to meet my calorie targets I regularly had a spoon or two of nut butter before bed to get me over the line.

What are your concerns?