When did regain start?

[maintenanceman 285]

Hey there veterans!

I'm 18 months post-op, in maintenance for 9 months. My weight has remained rock solid stable with maybe a 1 lbs. regain. I'm very pleasantly surprised... and... I don't want to be lulled into complacency.

For those of you who have had significant regain, when did your regain start? What do you think led to the regain?

Thank you for your insight.

[catwoman7 11,212]

for most people it seems to start up in year 3. It did for me. I put on about 15 lbs pretty quickly. I think part of it is old habits sneaking. back in, and part of it is metabolic readjustment. It's not inevitable, but it seems to happen to most of us

[maintenanceman 285]

1 hour ago, catwoman7 said:

part of it is metabolic readjustment

This is interesting. It seems to me that maintenance for me right now has more to do with metabolic adjustment than straight CICO. I notice that no matter what/how I eat, my weight remains stable.

That's not to say that I'm indulging in garbage food, eating large quantities, etc... but my weight doesn't seem to depend strictly on what I'm eating. It seems that my body has arrived at a set point that it's trying to maintain.

My weight pre-op was also rock solid stable. No matter what I ate, I hovered around 235 for most of my adult life. I'm curious if the same dynamic will apply to this new weight.

[Arabesque 7,240]

Not everyone experiences a bounce back regain. And not everyone experiences a larger regain. If it does happen there’s often a reason: complacency/&or bad habits returning, a too restrictive way of eating, lifestyle changes, medical/health issues, emotional issues, settling of your weight, …

I had a regain of a good two kgs (about 5lbs) rather quickly a few months into my second year so earlier than the usual 3rd year. Didn’t gain any more. Wasn’t happy but was accepting it. Couldn’t really put my finger on why. No dietary changes, no activity changes during that time. But what I did have was a gall removal at 25 months which caused an Protein absorption issue. Then almost at the three year mark we realised the gall removal also stopped me absorbing my HRT & caused other issues. Went from a tablet to a patch & slowly but surely I lost a good kilo of that regain over 6 months +/-. I’ve been sitting pretty stable again for about 6 months or so.

I keep an eye on the scales, monitor my portions, watch my food choice & fingers crossed I continue to remain stable.

Edited September 20, 2023 by Arabesque

[ms.sss 15,580]

we all probably have different definitions of what constitutes a "significant" regain or what is considered "quick" in regaining that amount.

further to that, we are all different weights and sizes so a regain of 10-15 lbs means very different things to someone who is 100 lbs vs someone who is 150 lbs vs someone who is 200 lbs

with that said, i "regained" about 9-ish lbs in about a year starting around 1 year post op.

HOWEVER: this was from my lowest weight of 109 around 1 year post op....and i wasn't there long. i "regained" to 115-ish and stayed there for several months, then hung around 118-ish for a couple years. going up or down 3 or so lbs with daily fluctuations, but my moving average stayed basically at the stated weights.

i'll be exactly 5 years post op in a few weeks and i have been closer to 120-ish for the past 1-2 years. this morning i weighed in at 116.6 (but this is a bit of an anomaly for me as i recently lost a couple lbs by quitting smoking...but that is another story, ha!)

anyway, i feel like i digressed a bit there, but the point i was trying to get to is that in MY experience i am strictly CICO. i gain when i eat more than my maintenance cals*, and i lose when i eat less...and i have 5 years of of My Fitness Pal food logs and body weight measurements to prove it.

*i have been operating on a maintenance cals amt of about 1800 a day for a couple years now.

[sweetsmith78 60]

Lol 5 years of my fitness pal . Me too! it’s crazy to see the fluctuations thru the years.. goal weight of 115. . Went down to 90 lbs. then went back to 110. And 115. I hover around 110. This scares me. is this a stall waiting to come for another big weightloss