Afternoon Energy Boost?

[CarmenG 151]

I'm wondering if anyone can suggest some kind of food/snack/supplement that will give me a quick energy boost. I drink a Protein Shake that has caffeine (equivalent to 1 cup of coffee) once a day for Breakfast. Sometimes, though, later in the evening, I feel a drop in my energy. I'm trying to keep my cal under 800, and my carbs under 40g. I don't want to consume more caffeine because it's a diuretic, and I have enough trouble staying hydrated as it is. Are there any Snacks or supplements that will give me a quick boost of energy for the afternoon. I'm kinda dragging "(__(__)" during my last 2 classes at the end of the day. I'm taking my Vitamins exactly as I should, and my numbers came back great on my blood work. I'd just like to know what, if anything, y'all use for a quick pick-me-up. TIA!

EDIT* Just wanna add that I'm 3 months and 8 days out of my revision to bypass surgery, and I'm consuming 75-85g of Protein daily.

Edited August 27, 2023 by CarmenG

[Arabesque 7,354]

The lethargy can really knock you about & it can come & go at various stages along the way too. An electrolyte drink can be very helpful. I sipped diluted hydralite (to make it taste less sweet) when I needed the extra boost. There are lots of other brand options available (just watch the sugar content of some). Check with your team in case they have preferences or recommendations.

Great job on hitting your Protein goal out of the park!

[CarmenG 151]

@Arabesque, I do have some zero sugar Propel waters. They're very good. I usually drink them later in the evening. Maybe I'll replace one of my reg Water bottles (that I take to work) with a Propel water for after lunch. Thank you.