New but not new

[aprilmarie817 2]

Hey all my name is April I am 4 years out of GS 2019. I am having a lot of trouble and needing some support to maintain my weight. I lost 70 pounds before the pandemic but I need to lose these last 20 pounds please help.

[Arabesque 7,035]

Congratulations on your weight loss & maintenance. To lose more, go back to the basics of what you were eating & doing when you first stabilised. Your old Protein & fluids goals, watch portion size, keep your carbs, fats & sugars low & track your food. You’ll then need to reduce your calorie intake to lose weight. (Remember, exercise only accounts for about 10% of your weight loss so upping your activity to help your weight loss will only help with the loss of about 2 lbs in your case.)

Given that you’ve been stable all this time, the weight you’re at may be your body’s set point - the weight it is happiest at & functions best at. It’s easer to maintain this weight & much harder to lose more & then maintain a lower weight simply because your body doesn’t want to be at a lower weight. To maintain weight lower than your set point will require you to always work at it & to eat fewer calories than you do now to maintain. Will this be sustainable & manageable? Will a lower weight & reduced calorie intake limit or restrict your lifestyle? Just something to consider.