Reaching out for support

[Courtney* 10]

I’m really struggling lately with head hunger. I’m about 8.5 months post op from mini bypass and the sickness and nausea has subsided (yay) but the restriction has also eased a lot. I find myself wanting to just eat because it tastes good. I know I’m not hungry but I’m really having a hard time with it and looking for any advice on how people handle it. I’ve gained four pounds in about a week. I know I tend to fluctuate at this point but I’m getting nervous that I’m going to mess it all up.

[omrhsn 623]

I can relate. I had my MGB 18 months ago and I've been and still struggling with head hunger too. I also felt the restriction has eased a lot after 1 year. Up to 12 months, I was not able to finish 1 hard boiled egg and half a toast. Now I can finish that and have a cup of coffee with it for Breakfast. Sometimes, when I'm not too busy at work I find myself always wanting to snack on something. I've stated packing some salad from home to snack on whenever I feel like eating something. Chickpeas are another good option because it is high in Protein and Fiber and makes me full for a long time. Getting up and walking around the office, drinking some Water / coffee also helps when I get the "urge" to eat. I hope this helps.

[fed-up 72]

Yes I definitely know what you mean .I am very stressed at the moment and have resorted to eating low sugar biscuits to comfort myself .I am dreading getting weighed as I'm sure I will be heavier .