Protein Powder

[Jacksons_mom 0]

I’m trying to find the best Protein Powder. Right now I’m using Premier Protein pre made bottles-cake batter, coffee, chocolate Peanut Butter, Cookies and cream and banana are my favorites. What are Protein powders that are being used everyone? Thank you.

[BigZ 102]

I am only day 15 post op, so I have only tried Isopure Unflavored and added it to broths etc. I live on the premier protein!

[GMaJen 82]

I drink the "Equate High Performance" premade shakes in Caramel or chocolate, but I've only been taking 2 ounces since 6 months post-op. I have to take my Multivitamin with dairy (or whey protein) or it comes back up. Only 2oz because the multivitamin has Iron so I have to limit the Calcium I take for 4 hours to 200-300mg. They are probably the cheapest around and have 30g per 11oz.

For flavored Protein powders I used "Inspire" from BariatricEating.com. They have a couple with added calcium that I used as my calcium supplement for months and I would freeze the buttermint and peppermint to use as a sweet treat. Whey protein mixes best with cold liquids and cooks in chunks at about 140 degrees.

Unflavored I also liked "Inspire" if I was mixing in cold food. For HOT food AND liquid I use "Giant Sports collagen Peptide Complete All Essential Amino Acids with L-Tryptophan". It mixes better with warm and hot liquids. I add it to hot tap Water before I microwave my Quaker Protein Oatmeal and use with my Keurig drinks. I still use 2 scoops a day since they want me to consume 100g of protein every day due to back issues and not being able to do high intensity exercise. https://www.amazon.com/dp/B078HJXVNN/ref=sns_myd_detail_page. Note that Collagen is not a complete protein. The one I use adds the missing amino acid L-Tryptophan and my nutritionist approved me to use it as a protein supplement.

Edited December 23, 2023 by GMaJen