A Great Day!

[DandelionSun 18]

In my 7th week post-op and I finally felt like everything came together today. I felt good, I had a great workout, my nutrition was on point and I only have 8oz of Water left to drink for the day.

I have to Celebrate this win today - there were days of struggle and hating the Protein Drinks, and craving crunchy carbs, but I got through it and that lets me know I can get through hard times and cravings!

it’s been so hard to get to 700-800 calories and get all my water in - but I did it today!

make sure to celebrate those wins!!

Edited July 31, 2023 by DandelionSun

[Mike.J.Y 70]

Appreciate your update, and nice job putting your brain at check on the carbs.

[toodlerue 452]

What a great achievement! Congratulations!!!!!

[ChunkCat 732]

Aww, great job! Look at that Protein count! Celebrating the daily wins is wise, it helps reinforce what is going right!

[Spinoza 1,452]

Fab - well done you!