Don't be discouraged!!!!!

[SleeveToBypass2023 2,673]

I've seen some posts on here that are sad or upset because in 2 weeks the OP has only lost 10-15 pounds. Let me give you a few things to think about.

#1 - everyone loses weight differently, so never compare yourself to anyone else

#2 - non scale victories are at least as important (if not more important) than what the scale shows. Examples are: fitting in seats better, walking better, clothes and rings fitting better or getting too big, getting off meds, no longer having high bp or being diabetic, etc...

#3 - the average "normal" weight loss is 1-2 pounds per week, and if you're on some kind of special diet then MAYBE 2-3 pounds per week. So if you look at the high end of that, without the surgery you would be down 6 pounds in 2 weeks. So while you may think you haven't lost enough weight, or not as much as some people on here have, you're doing a lot better than you would be if you never had the surgery.

#4 - the more you weigh before your surgery, the more (and faster) you will lose after. The first 6 months is when you lose the most, and if you are in the 300-400 range (or higher) you will see the more dramatic weight loss during that time. Those that start off in the 200s tend to lose a bit slower and not as dramatically. That's just the way of it. It doesn't mean you're doing anything wrong or the surgery is a fail, it's just the nature of the beast. The higher the bmi, the more dramatic the initial weight loss. The lower the bmi, the slower the weight loss.

AND FINALLY

#5 - You may have complications. It's just a fact. Not everyone does. Majority don't. But some, like me, do. And that's ok. Stay in regular communication with your doctor, advocate for yourself, do everything you are supposed to do, take whatever meds or do whatever procedures you have to, take deep breaths, and know it'll be ok and you'll get through it. In the moment, they can feel overwhelming and never-ending. Regret definitely can creep in. BUT... remember that "this, too, shall pass" and when it does, you'll be on the other side, living your best life, and the complication will just be a blip in the road. How many health issues and complications did you have pre-surgery? And you rode those out, knowing another one was inevitable due to being so unhealthy. So just know that once you get on the other side of THIS, you'll be so glad you had the surgery and your health improved. In the wise words of a little blue fish "Just keep swimming, just keep swimming..."

[NettyD 93]

Very well said! I have not had surgery yet but will come back to this post when doubt starts to creep in!

[SleeveToBypass2023 2,673]

1 hour ago, NettyD said:

Very well said! I have not had surgery yet but will come back to this post when doubt starts to creep in!

Please do. It's sometimes hard to remember this kind of stuff, so I figured if I put it all here, it would be easy to reference later for those that need it.

[KathyLev 285]

Words of wisdom ..... thank you x 1000 ! I'm alittle beat down because I'm at my first stall- PLUS- I caught bronchitis. For the last 3 weeks my only exercise has been coughing LOL I know there's a light at the end of the tunnel - I'm glad you reminded me

[SleeveToBypass2023 2,673]

3 hours ago, KathyLev said:

Words of wisdom ..... thank you x 1000 ! I'm alittle beat down because I'm at my first stall- PLUS- I caught bronchitis. For the last 3 weeks my only exercise has been coughing LOL I know there's a light at the end of the tunnel - I'm glad you reminded me

Of course Glad I could help.