Stalls

[Melinda72 1]

Hi all, haven't posted on here in a while, but I am struggling. I have been at a stall for almost 8 months. I have changed up many different things.... pretty much did everything I can think of and still stuck. I go between 190 and 195 and I am dying to see 189. LOL any suggestions? My doc put me on Addipex months ago and that's not even helping.

[Spinoza 1,383]

Was your surgery 2 and a half years ago (your profile says that)? If so you might actually already be at your final new set weight. I think it's possible to get lower than that for some people but it seems to require a huge effort and then sustaining that - in a way you are fighting against what your body has decided is good for it.

I do understand that it is frustrating not to reach your goal weight (I would have been really sad, I know, but my body decided it was happy with losing that amount and I know I was one of the lucky ones).

Would it be possible to accept that you've made an amazing change for the good and relax into your new weight? I totally understand that might not be who you are, and I know people with much greater wisdom to share will be along soon. Best of luck.

[Arabesque 7,258]

I think it’s likely your new set point weight too. And yes to lose more than this set point, where your body is happiest at, & maintain the lower weight is much harder because you’re fighting your body every day.

Unfortunately not everyone gets to the goal weight they chose. The goal you chose is a head weight goal & in this situation your body weight set point goal wins. The average weight loss is about 65% of the weight to be lost. 85lbs lost is still something to be very happy about.

Have a chat with your team for what else you could do (including medications) & ask your nutritionalist to review your eating. There may be something you’ve missed.

[KathyLev 285]

Stalls can be agonizing. ( I'm in one now ...ugh ) I am just so impressed with your weight loss so far ! I'm crossing my fingers that it will end soon for you !