Weight Loss Stopped?

[SuziDavis 546]

I am almost 11 months post opp and the last 2-3 month I have seen a dramatic halt in weight loss. It's to the point that I feel like I should have went with bypass instead of sleeve.

At what point did you see the slow down? Did anyone plateau before they were even close to the goal?

And did you do anything in particular to get the weight loss going again?

[summerseeker 2,236]

My losses slowed down about the same times as yours. Once I went nearly three months before I lost again. I tend to go down in blocks of 5lbs at once. I try and walk more. I am thinking of going swimming again but the loose skin is holding me back. Try and change things up a bit. Finds some new foods. Expanding my diet like being on holiday has really been good for my weight loss.

I think that at some point we have to call it a day but I am sure you will go further than you are at the moment, My problem is that I am not too bothered if I stay at this weight.

[omrhsn 623]

I started seeing a slowdown in weight loss around 13 months post OP and now the scale is hardly moving. I read that the rate will be high at first and will slow down as you about to reach your goal weight. I still want to lose 5 kg more but I'm not stressing about it. Planning to start exercising and hopefully that will help.

I read some people here have tried fasting / IF to jumpstart the weight loss. I remember you posted about trying IF. How is that working for you?

The important thing is to not stress too much about. I always remind myself that I've gained all that weight over a number of years and to lose it all over a few months would be a drastic change. Good luck

[Arabesque 7,414]

The last pounds can take ages. In the end I was losing grams (ounces). Have a chat with your surgeon & dietician & review everything. This may be your new set point so losing less than this and maintaining a lower weight will be very difficult. It could also be an extended stall. You’ve been doing so well I can understand you being concerned.