Vacation

[LindsayT 596]

I'm struggling so much eating right while on vacation. Tips. So far, I've been able to maintain, but I'm not losing. I'm just over 2 months from rny

[Sigh 196]

I just came back from a month long vacation in Europe- in my third month after VSG, and i can so relate. Do the best you can and focus on hydrating. keep liquids going and dont skip Vitamins.

My nutritionist and i discussed ahead of time and found ways I could still enjoy some treats- so I wouldn’t feel deprived or guilty when i had little choices available. I figured i was walking enough to make up for it- but did try treats and things that i wont eat at home in tiny quantities because i may not ever get to try food in Italy/France/etc again. Just set your mind to being okay with it- and although i was a way from scale, I was still having success with the small goals I set with nutritionist to enjoy my trip. Ended up losing just fine- so give your self some grace.

[pintsizedmallrat 473]

Maintaining is half the battle when you're traveling; unless this is a trip that is going to last for months, just get back on track when you get home. There's nothing you can do in a week that can't be undone.