High protein meal/snack ideas, Hair loss, overeating

[ChunkCat 729]

Ohhh, the soda thing is good to know. I don't have a habit of drinking them, but this is incentive not to develop one before surgery!

Also, to the OP, have you checked out the little bento box containers you can get on Amazon? There are a variety of them. I have two different ones and love them because they make it so easy to prep meals and snacks! I have the Kinsho small bentos and the Easy Lunchboxes bento snack boxes.

The sugar free drink mixes can be overly sweet but you can cut them with unsweetened tea! Or carbonated Water if you are craving carbonation and don't want to quit. Or just use a portion of the pack/dilute it more and add fruit/lemon slices. I find I crave the taste of sour fruit things, so adding lemonade powder and lemons or limes to things usually cuts the cloying sweetness some of those other fruit flavors have. I often use the unsweetened Just Lemon or Just Lime powder in things. I think you can even get a grapefruit one. Just avoid the sugar alcohols, they are brutal on the gut!