Food funerals

[kla7403 51]

I started my journey in December and I am less then 3 weeks until my surgery date. My program requires you to lose a certain percentage of body weight before surgery. My surgery goal was 21 pounds and so far I’ve been able to lose 43. Now I’m so close to surgery day and I have this overwhelming desire to eat all my favorite crappy foods one last time. Yes I know eventually down the road you can indulge from time to time. I realize that it’s not like I will never get to eat pizza ever again. I also really want to lose another 7 pounds to hit 50 before surgery. 50 pounds before surgery was a personal goal I had set for myself. I need a way to shut off the part of my brain that wants to eat all the junk in the next few weeks.

[Tomo 1,196]

You're right that you will be able to indulge in the future, if you want to. It's good you realize that and you have an important goal as well, so it's keeping you from going off track. I think you are already doing a great job on balancing what is important to you, judging by your post. At times I feel like just bingeing for a day but I don't. I know it'll just make me feel worse in the end, and potentially lead me on a path to gain weight again. It's just too important for me at this juncture not to fall back on old habits. I never want to be fat again so I have to remind myself how miserable I was when I was heavy.

You are doing great, pre-op is the most difficult part of it all. The second most difficult part is when hunger comes back. If you can find a way to distract yourself until the feeling goes away or are able to remember what is most important to you, then you will be successful not only now, but in the future when hunger comes back, post honeymoon stage.

[catwoman7 11,233]

I understand the urge although I decided against doing that. I did go out to a couple of our favorite places and enjoyed a favorite dish, but I didn't do a "food funeral" as I didn't want to binge after doing so well for so many months. Although some people do choose to do that.

[NP_WIP 274]

You have been so successful in the preop, congratulations! I did not have a food funeral, I did eat out once due to a birthday but I only ate 1/3 of the meal. I do feel sometimes if you taste something you have not had in a while, you may get cravings so I just try to avoid the trigger food.

You have been doing it for 6 months now, and although I think you may have missed some of the food, it was not strong enough to deter you of your goal. I would keep doing what you are doing and hit your personal goal. Also note that because of the amount of weight you have lost prior to the surgery, your first few weeks may be slower while you are recovering, so you would have a head start on your weight loss journey.

[BabySpoons 621]

I know there's a clause in my bariatric workbook that states my surgery will be cancelled if I regain weight. I wasn't sure if that meant from first initial weigh in or last appointment. Either way it was enough of a deterrent for me.