Stall?

[Courtney* 10]

I am 5.5 months out from mini bypass and wondering if I am in a stall. I haven’t had one yet but it’s been 15 days since I’ve lost anything. I’ve also noticed my restriction not kicking in - is that normal? Does that mean I’ve stretched my stomach?

[Isabel1246 5]

Sounds like you were lucky to not have hit a stall until now. Just stick to your plan, measure your meals as to not overeat, I don't believe you have stretched out your stomach.

[Not sure 48]

I’m in exactly the same situation, hit my first real stall this week at exactly the 6 month mark. Really happy with the results so far, lost 135lbs and would actually be thrilled if I could just stay stable at this weight but I feel my body still wants me to lose more. Still struggling to get over 1500cals daily with most days barely hitting 1200cals. My personal fear is that I lose too much weight and look anorexic.

[catwoman7 11,214]

I've read that stretching out your stomach is pretty rare - it would take lots and lots of overeating - over time - to do that. It's probably a stall. As far as restriction, a lot of us who are several years out have "small pouch days" and "big pouch days" - you may be getting to that point where you may have stretches of time where you don't really feel much restriction.

[catwoman7 11,214]

13 hours ago, Not sure said:

. My personal fear is that I lose too much weight and look anorexic.

that's under your control. You can always increase your calories and stop the weight loss. However, keep in mind that most of us experience a 10-20 lb rebound gain after hitting our lowest weight. Also, rebound or not, things do sort of shift around during year 2 or 3 so that you don't look as gaunt. I looked really thin after hitting bottom at month 20 - but things did shift around - and then I put on about 20 lbs quickly sometime during year 3. So suffice it to say, I wouldn't really worry about losing too much weight. A lot of long-timers who looked too gaunt during year 2 didn't look that way once they hit year 3 or 4 (honesty, there are days I wish I was still that thin!)

[Jeanniebug 473]

I'm 6.5 month po and have been in a stall for almost 2 months. The scale finally moved this morning! HalleluYah!

Stalls are a normal part of the process. You just have to trust that if you're doing what you're supposed to do, your weight will eventually get to where it's supposed to be.

After surgery, our stomachs are traumatized. They are firm and tight, due to the trauma of surgery. Because of this, we have a lot of restriction. It takes about a year for them to fully settle down and relax. As your tummy relaxes, you will be able to eat larger amounts of food. We have to be mindful not to overeat, as this happens. Just because we can, doesn't mean we should.

[NP_WIP 274]

Seems like you are close to goal so your loss might be slowing down. Try changing things around to see if that causes the stall to break: changing exercise, increasing Water intake, reviewing Protein intake, tracking religiously etc.

I feel the restriction depending on the type of food I eat, so you may want to see what you are eating, but like Catwoman7 said, some days I can have 1 egg, another I can have 2 so it all depends.